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In Your Pants with Dr. Susie G

By: Dr. Susie Gronski PT DPT | Pelvic PT | Sex Counselor
  • Summary

  • I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men. I'm also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com 🥼Our diverse team can support you with: ⚡️ chronic pelvic pain syndrome 😩 sexual pain 💦 urinary and fecal incontinence 🚽 urinary urgency and frequency 💩 constipation 🍑 post pelvic cancer (penile, testicular, prostate, bladder, bowel, rectal) bladder, bowel, and sexual recovery 🍌 sexual health difficulties ♿️ bladder, bowel, sexual rehabilitation post spinal cord injury or other neurological conditions 🏳️‍⚧️ post gender-affirming surgery rehabilitation 🤓 For more pelvic and sexual health education videos, visit my YouTube channel @DrSusieGTeam Copyright: 2017 by Dr. Susie Gronski, Inc.
    2019
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Episodes
  • 3 Ways to Orgasm Without Ejaculation
    Jul 12 2024

    🔥🔥 Learn more from men’s sex coach Taylor Johnson at our world-premier online Men’s Sexual and Pelvic Health Summit, November 9-10, 2024. This summit is for men and the people who love them. 🎟️ Get your discounted tickets now. Prices go up in October!

    In today's In Your Pants Podcast episode, I dive deep into the topic of non ejaculatory orgasms for men, enhancing sexual pleasure, and building sexually satisfying relationships alongside certified sexologist and men's sex coach, Taylor Johnson. Taylor brings a wealth of practical wisdom, offering authentic strategies for men to immediately enhance and prolong their sexual pleasure without ejaculating. We unpack the intricate layers of internal sexual scripts and societal gender expectations that often breed performance anxieties. We dissect the influence of pornography on sexual experiences and expectations and explore how couples who have drifted apart emotionally and sexually can reignite the flames of their intimacy. Tune in and engage your senses because this is one episode you certainly won't want to miss.

    ABOUT THE GUEST: Taylor Johnson is a certified sexologist and sex coach for men, who is dedicated to helping men thrive in sex, life and relationships.

    CONNECT WITH TAYLOR JOHNSON:

    Website: www.taylorjohnson.life

    Instagram: @taylorclarkjohnson

    Podcast**:** www.taylorjohnson.life/podcast

    Orgasmic Mastery Course**:** https://www.taylorjohnson.life/orgasmic-mastery-course/

    EPISODE CHAPTERS:

    • 00:32 Introducing men’s sex coach Taylor Johnson
    • 01:50 3 strategies to enhance men’s sexual pleasure without ejaculating
    • 03:00 The most powerful sexual tool to last longer in bed
    • 06:54 How to have a whole body orgasm
    • 09:15 Slowing down sexual intercourse
    • 11:08 Non ejaculatory orgasm versus ejaculatory orgasm
    • 13:53 Solo masturbation and self-pleasure practices to train ejaculation
    • 16:55 Delayed ejaculation and ejaculating for stress relief
    • 20:00 Your partner’s sexual expectations influence sexual pleasure and satisfaction
    • 22:30 Communication is key for a satisfying and pleasurable sexual relationship
    • 25:00 Personal experience of not ejaculating during sex
    • 26:17 How to deal with performance worry and pressure during sex
    • 34:08 How does pornography impacts erections, ejaculation, and sexual relationship dynamics?
    • 39:00 Sexually re-connecting with a partner after being “sexless” for some time
    • 43:56 Connecting with Taylor Johnson

    RESOURCES:

    Free sex and pelvic pain resources https://drsusieg.com/resources

    Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

    CONNECT WITH ME (DR. SUSIE) AND TEAM:

    Website: https://drsusieg.com/

    Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

    Disclaimer:

    This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

    #prematureejaculation #sexualwellness #sexeducation #ejaculationcontrol #menshealth #pelvichealth #ashevillenc #pelvichealthspecialists #pelvichealthasheville #northcarolina #sexcoach #erectiledysfunction #intimacy #relationshipadvice #orgasm #pleasure

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    46 mins
  • Signs You Need a Sex Therapist: Expert Advice with Nicoletta Heidegger
    Jun 7 2024

    Today we’re talking about the benefits of seeing a sex therapist. You’ll learn what a sex therapist is, how they can support your sexual wellbeing, and the signs when you should reach out to one. We cover genital and pelvic pain in people with vaginas and penises and how incorporating play into sex can actually reduce pain and enhance pleasure. Lastly, our guest shares her unique therapeutic approach with horses and how she incorporates equine therapy with discussions around sexual topics and intimacy. This episode is truly one of a kind. If you enjoy listening or watching this podcast, be sure to share your favorite episodes and leave a raving review wherever you watch or listen. Your ongoing support is what keeps the content coming!

    About Nicoletta Heidegger

    Nicoletta Heidegger is a Licensed Marriage and Family Therapist practicing in Los Angeles. She received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her Masters of Education in Human Sexuality from Widener University. When not working with clients, she teaches seminars and classes to help others learn about sexual and mental health.

    CONNECT WITH NICOLETTA HEIDEGGER:

    Website: https://www.nicolettavheidegger.com

    Instagram: https://www.instagram.com/slutsandscholars https://www.instagram.com/therapywithnicoletta/

    Twitter: @slutsscholars https://x.com/slutsscholars?lang=en

    Podcast Chapters

    00:00 Intro

    01:53 What is sex therapy?

    02:43 Signs and symptoms that you should see a sex therapist

    04:57 Shame and stigma around sexuality that we should challenge

    07:53 Sexual pain, vulvovaginal pain in women

    09:12 Causes of pelvic pain in men and women

    10:20 Hormone mediated vestibulodynia and vaginismus

    12:39 Strategies and resources to support those with pelvic and sexual pain

    15:50 Play is essential for pleasure and sexual satisfaction

    18:25 Sex and horses (equine therapy)

    22:30 Connect with Nicoletta Heidegger

    RESOURCES MENTIONED ON TODAY’S SHOW:

    International Society for the Study of Women’s Sexual Health: https://www.isswsh.org/ Dr. Lisa Valle, MD https://www.oasiswomenssexualfunctioncenter.org/dr-lisa-valle

    Dr. Joshua Gonzalez, MD: https://joshuagonzalezmd.com/

    Tightlipped: https://www.tightlipped.org/

    OTHER RESOURCES

    Free sex and pelvic pain resources https://drsusieg.com/resources

    Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

    CONNECT WITH DR. SUSIE AND TEAM:

    Website: https://drsusieg.com/

    Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

    Disclaimer:

    This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

    Hashtags

    #SexTherapy #SexualWellbeing #SexualHealth #Therapy #MentalHealth #Intimacy #PelvicPain #SexualHealing #PainRelief #EquineTherapy #SexualEducation #NicolettaHeidegger #SexTherapist #PlayForPleasure #PelvicPain #Vaginismus #SexualPain #PelvicFloorTherapy #PelvicHealth #Asheville #NorthCarolina

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    24 mins
  • Men's Pelvic Health Exposed: Jake Bartholomy Spills All; plus anal play!
    48 mins

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