Episodes

  • Ep.9 My Honest Opinion on Weight-loss

    Ep.9 My Honest Opinion on Weight-loss
    Nov 22 2024

    Thank you for listening! If you enjoyed this episode please leave a rating (5 star would be ideal) and share on your socials, any positive engagement at all is much appreciated.

    The New Year waiting list for 1-1 personal training is now open. Limited spaces available from the new year so get your name down asap so not to miss out. Waiting list can be found on my website or in the link below.

    Website: rrt-coaching.co.uk
    Instagram: @rrt_coaching
    Waiting List: https://forms.gle/76eERDeJUiGfF3p57
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    17 mins
  • Ep.8 Weight-loss Surgery - Paula's Story (Client Episode)

    Ep.8 Weight-loss Surgery - Paula's Story (Client Episode)
    Nov 13 2024

    Thank you for listening! If you enjoyed this episode please leave a rating (5 star would be ideal) and share on your socials, any positive engagement at all is muc appreciated.

    The New Year waiting list for 1-1 personal training is now open. Limited spaces available from the new year so get your name down asap so not to miss out. Waiting list can be found on my website or in the link below.

    Website: rrt-coaching.co.uk
    Instagram: @rrt_coaching
    Waiting List: https://forms.gle/76eERDeJUiGfF3p57
    Show more Show less
    37 mins
  • Ep.7 Wellness and other nonsense

    Ep.7 Wellness and other nonsense
    Oct 18 2024

    Instagram: @rrt_coaching
    Email: rrtcoaching@gmail.com
    Everything else: https://linktr.ee/rt.pt.healthandfitness
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    10 mins
  • Ep.6 Let’s take the pressure off Health and Fitness

    Ep.6 Let’s take the pressure off Health and Fitness
    Oct 11 2024

    Instagram: @rrt_coaching
    Email: rrtcoaching@gmail.com
    Everything else: https://linktr.ee/rt.pt.healthandfitness
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    3 mins
  • Ep.5 Weight stigma, it ain't the one

    Ep.5 Weight stigma, it ain't the one
    Sep 27 2024

    Where to find me:

    Instagram: @rrt_coaching

    Email: rhirileytims@rrt-coaching.co.uk

    All other stuff: https://linktr.ee/rt.pt.healthandfitness

    Resources:

    Aubrey Gordon-     What we don't talk about when we talk about fat (book)
    AND "You Just Need to Lose Weight": And 19 Other Myths About Fat People (book)

    Christy Harrison:     Anti-diet
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    11 mins
  • Ep.4 Should we feel bad for wanting to lose weight?

    Ep.4 Should we feel bad for wanting to lose weight?
    Sep 20 2024

    Where to find me:

    Instagram: @rrt_coaching

    Email: rhirileytims@rrt-coaching.co.uk

    Body Freedom Blueprint: https://rrt-coaching.co.uk/bodyfreedomblueprint

    All other stuff: https://linktr.ee/rt.pt.healthandfitness
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    11 mins
  • EP.3 What does 'optimal' even mean

    EP.3 What does 'optimal' even mean
    Sep 13 2024

    Where to find me:

    Instagram: @rrt_coaching

    Email: rhirileytims@rrt-coaching.co.uk

    Body Freedom Blueprint: Waiting List

    All other stuff: https://linktr.ee/rt.pt.healthandfitness
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    14 mins
  • Ep.2 Why I quit being a weight-loss coach

    Ep.2 Why I quit being a weight-loss coach
    Sep 13 2024

    Where to find me:

    Instagram: @rrt_coaching

    Email: rhirileytims@rrt-coaching.co.uk

    Body Freedom Blueprint: Waiting List

    All other stuff: https://linktr.ee/rt.pt.healthandfitness
    Show more Show less
    14 mins