You can do this exercise with your eyes open once you have established the method and can do it easily.

Be aware that it might release huge blocks and emotions that are stuck in or around your body’s heart center.

To start with, I suggest you close your eyes.

As you practice this exercise throughout the week, it will become faster and easier to do. The aim is that we can achieve it without having to close our eyes, and at random times during the day and night no matter what we are doing at the time.

“Remove the Veil of Forgetfulness from myself and all beings who were born on Earth to embody and Co-create the high-frequency paradigm experience, NOW.”
Inelia Benz

For more information go to:
https://ineliabenz.com/

The information in this video is highly empowering, and reveals deeply known, yet forgotten, facts about our true natures.

Feel free to share it, email it, and post it to anyone you feel it will empower.

Although simple, it goes to the core of how the Light/Dark Paradigm has been able to function for so long and how we can consciously move back to our true natures of Light/Love, bringing in the New Paradigm with us into what we know as a "physical reality".

Connecting with the New Paradigm is a very physical thing. As souls we can move in and out of dimensions at will, but it is our physical experience that is presently shifting to a higher vibration, and Gaia is already there.

This exercise shows a way in which you can tap into the New Paradigm today.

For more information go to:
https://ineliabenz.com/