In this episode of Well Rooted Matrescence, Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, discusses the complexities of infant sleep training. She explores the cultural pressures that contribute to parental stress and offers practical steps for addressing sleep challenges without resorting to conventional sleep training methods. The episode emphasizes understanding the root causes impacting infant sleep, such as feeding issues, developmental leaps, and parental stress. Sarah also provides strategies for parents to find additional support and align sleep solutions with their core values, offering a holistic approach to improving family well-being.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding and Breath Awareness

02:16 Culture Sets Parents Up for Struggle Around Sleep

05:13 Steps to Address Infant Sleep Challenges

06:06 Key Questions for Sleep Training Consideration

10:12 Exploring Alternatives to Sleep Training

15:47 Final Thoughts and Support Resources

Episode Transcript

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