Inhale, Exhale, Success

By: Dee Medina
  • Summary

  • How do I balance work, family, and personal life without getting overwhelmed? What can I do to handle stress and anxiety better every day? How can I set goals that I can actually achieve? How can I stay motivated and focused when things get tough? How can I feel more confident and believe in myself when dealing with challenges?

    Welcome to Inhale, Exhale, Success Podcast! We'll answer all of these questions and MORE to help you set AND achieve your BIG goals without burnout but with ease! Because we believe you DON'T have to STRESS while doing things you love.


    Host Dee Medina is here with everything you need to make the journey of achieving your Big Goals LESS stressful and MORE enjoyable! She will equip you with expert tips, business strategies, and all of the mindset shifts you need to approach life, business and weight loss with UNSHAKABLE confidence!


    We’re not just here to share our insider tips and useful tools. We’re also here to answer YOUR questions and interview incredible expert female entrepreneurs. Tune in, get inspired and get ready for real stories, pro tips and the experiences of women and their successes!

    © 2024 Inhale, Exhale, Success
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Episodes
  • How to Reclaim Your Time and Sanity: A Step-by-Step Guide to Delegating Like a Pro
    Nov 20 2024

    Feeling overwhelmed by your endless to-do list and struggling to balance business, family, and self-care? This episode dives into how to hire help, delegate tasks effectively, and take control of your time without losing the personal touch in your business. Discover step-by-step strategies to identify what to delegate, create clear instructions, and trust the process so you can focus on what truly matters. Perfect for busy mompreneurs ready to reclaim their sanity, be more present with their family, and grow their business with ease. Don’t just survive—thrive with practical tips that transform chaos into calm!

    Send us a text

    Dee understands how running a business can be super stressful, especially for moms. Her 1:1 coaching helps you juggle it all without sacrificing yourself or the things you love. Clients have reduced their stress by 50% and doubled their revenue after working with Dee. Schedule your call here to see how Dee can help you reclaim your time easily!

    Grab a copy of her book [here].

    Connect with Dee:

    Instagram: [@deep_dives_withdee]

    Join the Conversation: Share your thoughts or leave a review!

    **Disclaimer:** This podcast is for informational purposes only and does not substitute professional medical advice. Please consult a qualified healthcare professional for any mental health concerns.

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    21 mins
  • How to Reclaim Your Time: Simple Steps for Busy Moms
    Nov 13 2024

    Overwhelmed by endless tasks? Discover how to create a system that fits your busy life, so you can feel calm, focused, and in control. Learn practical, relatable steps to align your time with what truly matters. Listen now and take the first step toward balance today!

    Send us a text

    Dee understands how running a business can be super stressful, especially for moms. Her 1:1 coaching helps you juggle it all without sacrificing yourself or the things you love. Clients have reduced their stress by 50% and doubled their revenue after working with Dee. Schedule your call here to see how Dee can help you reclaim your time easily!

    Grab a copy of her book [here].

    Connect with Dee:

    Instagram: [@deep_dives_withdee]

    Join the Conversation: Share your thoughts or leave a review!

    **Disclaimer:** This podcast is for informational purposes only and does not substitute professional medical advice. Please consult a qualified healthcare professional for any mental health concerns.

    Show more Show less
    10 mins
  • How To Stay Calm During The Holiday Chaos
    Nov 6 2024

    "Feeling overwhelmed by endless to-do lists? Discover how to stay calm, focused, and productive with the 3P framework designed for busy mompreneurs. Learn how to prioritize, plan, and protect your time—even when life gets chaotic. Tune in now to reclaim your day and achieve more with less stress!"

    Send us a text

    Dee understands how running a business can be super stressful, especially for moms. Her 1:1 coaching helps you juggle it all without sacrificing yourself or the things you love. Clients have reduced their stress by 50% and doubled their revenue after working with Dee. Schedule your call here to see how Dee can help you reclaim your time easily!

    Grab a copy of her book [here].

    Connect with Dee:

    Instagram: [@deep_dives_withdee]

    Join the Conversation: Share your thoughts or leave a review!

    **Disclaimer:** This podcast is for informational purposes only and does not substitute professional medical advice. Please consult a qualified healthcare professional for any mental health concerns.

    Show more Show less
    15 mins

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