This isn't a story about competition; it's about how fitness transformed my life in ways I never thought possible...

In this episode, I’m sharing my personal journey of transformation—how I went from facing physical setbacks, battling severe hip arthritis, and enduring lower back pain to stepping on stage in the Ultimate Fitness Event World Championships. Join me as I dive into the challenges I faced, both mentally and physically, and the powerful mindset shift that allowed me to push through pain and doubt. I’ll share what it took to find my way back to strength training after years of neglect, the daily grind of preparing for the competition, and the empowering experience of competing. Whether you're facing your own obstacles or looking for inspiration to chase your goals, this episode is about overcoming limitations, celebrating progress, and showing up stronger than ever. If you'd like to work with me and start your own transformation journey, send me an email and we can arrange to chat about how this might look for you and your current situation.

Email: lisaoberbichlercoaching@gmail.com

In this episode of the Inspiration2grow podcast, I sit down with Ashley Baldwin to discuss the often-overlooked topic of Seasonal Affective Disorder (SAD).

Ashley shares her personal journey with SAD, shedding light on how this seasonal shift impacts mental health, energy levels, and overall well-being.

We dive into the science behind SAD, common symptoms, and practical strategies for managing it, from lifestyle adjustments and light therapy to embracing seasonal changes.

Whether you’re personally affected or supporting a loved one, Ashley’s insights offer valuable guidance on finding balance and boosting resilience during the darker months.

Tune in to learn how to take charge of your mental health and thrive through the winter season.

And, a special offer for all our listeners:

Counselling Bruce County is offering geared-to-income therapy sessions (virtual and in-person) starting at just $20! To see if you qualify, please contact Ashley via email at counsellingbrucecounty@gmail.com Find out more about Ashley Baldwin and her team on her website:

https://www.counsellingbrucecounty.com/

Episode: Why Strength Training is the Key to Aging Powerfully

In this episode of Inspiration2grow, we’re exploring how strength training can be a game-changer for women who want to age with vitality, confidence, and independence. We dive into the physical and mental benefits that come from building strength—from protecting bone health and improving balance to boosting heart health, mental resilience, and even metabolism. If you’re curious about why strength training is so effective for women at any age, join us as we break down the science and the simple steps to get started. Let’s redefine aging together and discover how strength training can keep us living stronger and longer.

Get started on your strong(er) fitness journey by reaching out to me at: lisaoberbichlercoaching@gmail.com