Inspired Men Talk: Breaking the Stigma of Men's Mental Health Podcast By Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely cover art

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

Inspired Men Talk: Breaking the Stigma of Men's Mental Health

By: Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely
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Welcome to Inspired Men Talk, the podcast dedicated to breaking the stigma around men's mental health. Join four mental health practitioners from Inspired to Change as they share unique perspectives and experiences. Benn: Former Metropolitan Police officer with 18 years of service Gary: Veteran and seasoned business owner Peter: Security expert and stand-up comedian Chris: Father of three and youth organisation leader In each episode, we tackle the challenges men face in mental health, from seeking support and talking to friends to accessing professional help. Our discussions cover topics like men's health, wellness, and current affairs, providing valuable insights and support. Why Listen to Inspired Men Talk? Expert Insights: Practical advice from experienced mental health practitioners. Real Stories: Candid conversations and personal stories that resonate. Diverse Perspectives: Hosts with varied backgrounds and experiences. Supportive Community: Join a movement to break the stigma around men's mental health. Subscribe to Inspired Men Talk on your favourite podcast platform and follow us on social media. Visit www.inspiredtochange.biz to learn more and connect with our community.© 2023 Inspired Change Ltd Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • From Bank Robbery to Cancer Survivor: Dan Riley’s Unbelievable Journey
    Jul 8 2025

    🌟 Welcome to Inspired Men Talk!

    Today, we’re sharing one of the most powerful stories of resilience and transformation you’ll ever hear.

    Imagine facing:

    🔫 [00:05:00] – A gun pointed at your chest during a bank robbery
    🔥 [00:20:00] – Being forced to flee your home in the middle of the night as wildfires raged
    💔 [00:35:00] – A stage 3 cancer diagnosis that threatened your life

    Most people would break under the weight of just one of these traumas. But today’s guest, Dan Reilly, author of Seize Your Second Chance, faced all three – and instead of giving up, he used these challenges to transform his life and help others do the same.

    🎙️ In this episode, you’ll discover:

    [00:10:00] – How Dan survived the trauma of an armed bank robbery
    [00:25:00] – What it was like to lose everything to wildfires and how he rebuilt
    [00:40:00] – His cancer journey and how his health transformation saved his life
    [00:55:00] – Why small daily steps matter more than big leaps when rebuilding life
    [01:10:00] – The five pillars of post-traumatic growth and how you can apply them
    [01:20:00] – Dan’s mission to raise awareness for oesophageal cancer and inspire others to seize their own second chance

    💡 If you’re feeling stuck, overwhelmed, or ready to change your life, this conversation will give you hope, practical strategies, and the belief that you too can rise again stronger and more aligned with who you truly are.

    👇 Find out more about Dan here:
    🌐 danielpreilly.com
    🌐 fightec.org

    🔔 Don’t forget to subscribe for more honest, raw, and uplifting stories that fuel your resilience and wellbeing journey.

    👇 Comment below:
    What challenge in your life became your second chance?

    🎧 Listen or watch now to be inspired, empowered, and ready to take back control of your life.

    #InspiredMenTalk #Podcast #Resilience #MensMentalHealth #SeizeYourSecondChance

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    53 mins
  • Tackling Body Image and Men's Mental Health: Insights and Tips | Inspired Men Talk
    May 23 2025

    In this episode of Inspired Men Talk, four solution-focused therapists, each from a different decade, delve into the complex issues surrounding men's mental health and body image.

    Recorded on a pleasant mid-May day, the discussion touches on society's growing body consciousness, pressures of attaining an ideal physique, and the significant mental health impacts stemming from these issues.

    The therapists share personal anecdotes and professional insights on how one's mental health affects body image and vice versa.

    They also debate the societal norms around aesthetics, plastic surgery, and the obligations of parents in fostering healthy lifestyles for their children.

    The episode wraps up with practical tips for improving self-image and mental well-being.

    00:00 Introduction to Inspired Men Talk

    00:15 Discussing the Weather and Body Consciousness

    01:02 Body Image Pressures and Mental Health

    02:20 Personal Experiences with Body Image

    04:05 Impact of Social Media and Filters

    06:33 Botox and Cosmetic Surgery Trends

    07:22 Generational Differences in Body Image

    14:03 Plastic Surgery and Mental Health

    21:53 Convenience Culture and Body Image

    29:42 Struggling with Weight and Lifestyle Choices

    30:31 The Excuses We Make

    30:54 The Impact of Stress on Health

    32:11 The Role of Shame in Motivation

    32:58 Personal Stories of Realization

    35:46 Small Steps to Big Changes

    41:57 The Importance of Internal Motivation

    45:31 Controversial Parenting and Obesity

    57:06 Final Thoughts and Tips

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    59 mins
  • 20-Year-Old Activist Redefines Purpose & Resilience | Inspired Men Talk with Innes Morgan
    May 5 2025

    What does it take for a 20-year-old from one of the UK’s most remote communities to make a national impact on policy, purpose, and mental health? Meet Innes Morgan, a driven young changemaker from Dunnet Head, Scotland, who is breaking stereotypes and leading conversations from the grassroots to government.

    In this episode of Inspired Men Talk, four solution-focused hypnotherapists representing four decades of experience sit down with Innes to explore his journey, from growing up in a rural village with no local services to launching the non-profit Act with Purpose and advising national leaders.

    🔹 This inspiring conversation covers:

    • Youth activism and finding your voice at any age
    • Mental health challenges, imposter syndrome, and resilience
    • Building connection and routine to combat isolation
    • Living with purpose and creating social change
    • The power of gratitude and emotional intelligence in leadership
    • Confronting stigma around age, geography, and ambition

    Whether you're a parent, teacher, policymaker or young adult looking for motivation and guidance, this episode is packed with wisdom, warmth and practical tools for emotional wellbeing and impact.

    💬 Subscribe for more episodes that tackle men’s mental health, resilience, and empowered living.

    #MentalHealth #YouthLeadership #InnesGordon #InspiredMenTalk #PurposeDrivenLife #MensWellbeing #CommunityEmpowerment #SocialImpact #SolutionFocusedTherapy #EmotionalWellbeing #RemoteScotland #ImposterSyndrome #Resilience #YoungActivists #ActWithPurpose

    ⏱️ Video Timeline (Chapters for SEO and Viewer Navigation):

    00:00 – Welcome to Inspired Men Talk
    01:00 – Meet Innes Morgan: Scotland’s Young Changemaker
    03:00 – Life at the UK's Most Remote Mainland Village
    06:00 – From Angry Letters to Action: The Start of Innes’ Journey
    08:30 – The Decline of Rural Industry and Its Mental Health Impact
    11:00 – Youth Activism: Creating Change Without a Roadmap
    14:30 – What Drives Social Change? Purpose & Community
    18:00 – Facing Rejection, Building Resilience
    21:00 – Identity, Belonging & Imposter Syndrome
    25:00 – Why Routine and Micro-Connections Matter in Mental Health
    28:30 – Moving to London and Cambridge: Culture Shock & Growth
    33:00 – Stigma Around Youth, Accents & Stereotypes
    38:00 – How Gratitude and Self-Awareness Build Emotional Strength
    43:00 – Innes’ Advice for Young People Who Want to Make a Difference
    46:00 – What Has Changed in His Community? Reflections on Impact
    49:00 – All About Act With Purpose & How to Get Involved
    51:00 – Final Thoughts: Resilience, Purpose and the Future

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    52 mins
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