In this episode of the Pilates Lounge podcast, I explore the limitations of the "belly button to spine" cue for core activation. While this cue has been popular, I discuss why it may only resonate with some and how it can restrict our understanding of core engagement.

Key Insights:

• The Complexity of the Core: I break down the core as a multifaceted system, highlighting the roles of the pelvic floor, diaphragm, multifidi, and transverse abdominals.

• The Role of Self-Practice: I emphasise the significance of self-practice and self-awareness for both instructors and clients. Understanding our own bodies is crucial for effectively teaching core activation.

• Effective Cues and Imagery: I share practical cues and imagery techniques designed to help clients connect more deeply with their core muscles during Pilates exercises.

• Rethinking Traditional Cues: I challenge Pilates professionals to reconsider conventional cues and terminology. By focusing on functional movement and proper joint alignment, we can enhance our teaching and our clients' experiences.

Takeaways:

• The "belly button to spine" cue is limited and may not be effective for everyone.

• Self-practice and self-awareness are vital for grasping and teaching core activation.

• The core comprises several interconnected systems, not just the abdominal muscles.

• Creative cues and imagery can foster a stronger connection to core engagement.

• It’s important to question traditional cues and prioritise functional movement and joint alignment.

Join me for an enlightening discussion that encourages us to deepen our understanding of core engagement and refine our teaching practices!

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