Ep. 27:

Hello Renewed family and welcome to "Renewed Strength," the podcast where faith and fitness intersect to inspire and empower your journey to wellness. I'm thrilled to have you with us today as we dive into a topic that holds significance in both our spiritual and physical lives: intentionality.

Our episode today is centered around Isaiah 26:3, which says, "You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You."

This scripture in Isaiah emphasizes the effort needed to maintain a steadfast mind. This verse teaches us that peace isn't just something that happens to us but is the outcome of actively choosing to trust in God. This verse reminds us that maintaining perfect peace involves a conscious decision to focus our minds on God's divine stability. By focusing on divine stability, we intentionally steer away from distractions and worries, nurturing that sense of perfect peace.

Just as Isaiah 26:3 encourages an intentional focus on trusting God, our fitness journey requires a similar commitment. Making progress in both physical health and mental well-being involves setting clear goals and putting in consistent effort. By approaching our workouts with purpose, we can turn them into experiences that not only build physical strength but also enhance mental resilience. Embracing this intentionality helps us create a balanced life that respects both our body and spirit, leading to a healthier, more fulfilled self.

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