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Fusionary Formulas discount code: VANESSA15 (15% off)

In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas.

During this discussion, she gives us a deeper look into this ancient system of health, which tackles the prevention and healing of modern lifestyle-related illnesses we see today. She speaks on why "resiliency" should be our top focus today, and how it is possible to weather the stresses of this world well. She educates us on all the fundamentals of Ayurveda, how to discover your unique and personal design (dosha), and more.

Dr. Shivani also received her PhD in turmeric, and breaks down why this incredible spice should be considered by nearly all of us for inflammation reduction and longevity. She shares why it's important to consider how these supplements are made, and what we should be aware of prior to purchasing.

For more resources please see below:

• Website: https://fusionaryformulas.com/ (Discount code: VANESSA15)
• Dr. Shivani's Website: www.ShivaniGupta.com
• 6-Week Ayurveda Immersion (Fusionary Method): https://www.FusionaryMethod.com/
• Detox Challenge: Free 7-Day Inflammation Detox Challenge
  https://www.7dayinflammationdetox.com/optin1641313075014
• Dr. Shivani's Podcast: Fusionary Health Podcast
• Facebook Group: https://www.facebook.com/groups/theinflammationsolution
• Dr. Shivani's Facebook: https://www.facebook.com/TheShivaniGupta
• Dr. Shivani on IG: https://www.instagram.com/dr.shivanigupta/

• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Podcast on TikTok: www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

Support the show

Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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In this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a system that's failed millions, Dr. Jack's focus is to deeply educate the public and his patients on why the conventional approach to cardiac health is hindering and often dangerous. He has gone to extreme lengths to share credible research and in-depth information, and passionately shares solutions that are geared towards healthier hearts and healthier lifestyles.

Summary of what is discussed:

• Why did Dr. Jack switch and move away from conventional practice?
• Why is heart disease and heart conditions more prevalent today than ever before?
• What are the real causes of heart disease and subpar heart health?
• Do genetics really play as big of a role as they say?
• What are the risks of blood pressure medications?
• What is the truth about cholesterol?
• Why has cholesterol been so vilified?
• What are the risks of statin drugs?
• Would there be any conditions in which you'd recommend pharmaceuticals?
• What should we be eating for hearth health?
• What are Dr. Jack's thoughts on the FDA food pyramid?
• What about the vegan diet, gluten, alcohol?
• What about conventional testing/CT scans for heart health?
• Tips on how to improve cardiovascular function
• Listener questions

For more resources please refer to the following:

• Natural Heart Doctor Website: https://naturalheartdoctor.com/
• Dr Jack Wolfson's Website: https://drjackwolfson.com/
• Natural Heart Doctor on Instagram: https://www.instagram.com/natural_heart_doctor/
• Natural Heart Doctor on TikTok: https://www.tiktok.com/@natural_heart_doctor
• Natural Heart Doctor on YouTube: https://www.youtube.com/@NaturalHeartDoctor
• Heart Attack Risk: https://naturalheartdoctor.com/heart-attack-risk-test/

• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Podcast on TikTok: www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

Support the show

Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

In this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms.

After an extensive career thus far, Lee is now Chief Medical Herbalist of Real Mushrooms, and his passion lies in educating both the public and practitioners of the amazing applications of mushrooms to support human health. Ergothioneine has largely flown under the radar among our general populations, but research is clear that this amino acid/antioxidant has very protective action AGAINST cognitive/neurodegenerative, cardiovascular, and metabolic diseases.

Lee takes us through an easy-to-understand lesson on the benefits of ergothioneine, and how it impacts our mitochondria and cellular health, and answers all the questions one might have regarding it's impact on aging and aging WELL.

• Lee on Instagram: https://www.instagram.com/leecarrollherbalist/
• Lee's Email: lee@realmushrooms.com
• Real Mushrooms: https://www.realmushrooms.com/
• Real Mushrooms Facebook: https://www.facebook.com/realmushrooms
• Lee's Practice Website: https://www.leecarrollherbalist.com/
• Use Lee's Code for 20%: "LEE" (Real Mushrooms)

• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Podcast on TikTok: www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

Support the show

Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.