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Intermittent Fasting Stories
- By: Gin Stephens
- Podcast
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Summary
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Nov 21 202456 mins
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Nov 14 202457 mins
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Nov 7 202457 mins
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What listeners say about Intermittent Fasting Stories
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- lisa328
- 01-15-24
Inspiring stories but unscientific and annoying
I do commend Ms Stephen’s for her hard work in inspiring and supporting intermittent fasting, which has worked well for thousands now and for me too so far. However in her material there is an undertone of competition with other intermittent fasting experts, communities and coaching programs which is distracting. Also there is an attitude that her way is the only way to intermittent fast, when it seems that flexibility is key to adhering to fasting and to tailoring fasting to differing needs, lifestyles, and people’s biologies. Other programs, like The Fasting Method have much more scientific backing (studies referenced in The Obesity Code by Dr Jason Fung) and use behavioral strategies to help inspire adherence. Also Gin almost always takes over her interviews, gushing about her own experience, detracting from the interviewee’s experience. Sorry but it can be hard to listen to at times. But I do usually take away at least one or two tips from each story, so I grit my teeth and listen.
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2 people found this helpful
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- Mary Catherine VonGarlem
- 03-15-23
Always so informative
Love it! Always learn something and each episode inspires me! Gin is so personable and brings out the best conversations with her guests.
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- Elaina Love
- 03-19-23
So motivating and inspiring
I love hearing g everyone’s stories on their IF journey! We are all so different and it’s good to hear the journeys people have taken to their health success. Also Gin is a great interviewer and I really love listening while I exercise and drive! This is a great podcast!
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- Steven Miller
- 07-03-23
inspired
this was an amazing and enlightening conversation. this will stay with me as I make IF a lifestyle.
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