• Internal Environment — Asma Arslan, Professor in UX Design and Mindfulness Instructor.

  • Aug 19 2020
  • Length: 26 mins
  • Podcast

Internal Environment — Asma Arslan, Professor in UX Design and Mindfulness Instructor.

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  • Summary

    • Asma discusses how she got started in people centered design.
    • The connection between mindfulness and building empathy for others through internal reflection and internal environment.
    • Designing while faced with internal struggle and nurturing your mental state.
    • The process of being still, letting go, and being present.
    • Being in a safe space and being open to collaboration rather than competition.
    • Finding motivation through your life's purpose versus serving your ego.
    • Designing for the love of your craft instead of the likes.
    • Valuing learning over approval from others. Knowing your self-worth and value.
    • Factors that affect our internal environment as designers and students.
    • Mindfulness/Meditation practices we can use in our daily routines.
    • The benefits of being still.
    • Developing a gratitude mindset.
    • I share my experience during my first 10 minute meditation.
    • Asma shares her advice on how we might better our internal environments so that we can be better connected to our work and others.

     

    *Connect with Asma on:

     Instagram at @designasma

    ///

    Follow me on Instagram and Twitter at @edtechXD

    *Leave a review/rating on Apple Podcasts if you enjoy this podcast and find the information helpful.
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