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In this episode, the focus is on the critical role of feedback in the sport of bodybuilding. The discussion covers how to effectively receive and apply feedback to foster personal growth and improve performance. Key insights include the importance of understanding specific areas for improvement, asking detailed questions, building strong relationships with judges, and setting both short-term and long-term goals. Additionally, the episode emphasizes the significance of projecting energy during a performance and training your own judgment to better evaluate your progress.

Recommendations for Feedback

1. Prepare for feedback. Have a curious mindset. Have a meal with you. Set expectations with family, and have your photos ready.
2. Ask questions: shape, conditioning, presentation/posing. Follow up and ask if you don't understand the feedback provided.
3. Apply feedback
4. Train your own eye

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

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https://www.fitbodylifestylepodcast.com/
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