Dr. Jo is one of my favorite people, she is such a fantastic human. I love hearing an amazing therapist talk about Mental Health and Emotional Wellbeing and just getting a professional perspective from her 25+ years of experience as a Psychologist. 

More about Dr. Jo:

Dr. Jo Wolthusen is a Licensed Clinical Psychologist with 25 years of experience working in the Behavioral Health field. In addition to her own private practice treating a variety of treatment issues, Dr. Jo enjoys working on her podcast, “Joy Juice with Dr. Jo”, and recently wrote a children’s book, “Fearless Freddie and the What If Monster”. If you would like to contact Dr. Jo, please visit her website drjowolthusen.com


Come hang with me on Instagram:
✨ @adventure.certified

Fun things referenced in this episode:
✨Joy Juice Podcast
✨[Children's Book] Fearless Freddie and the What If Monster
✨ Jo's Website
✨ Ted Talk
✨Enneagram Type Descriptions
✨ The Coping Cafe on YouTube
✨ National Alliance for Mental Illness

How to Find a Therapist:
✨ Psychology Today
✨ Google!
✨ Word of Mouth - ask around!
✨ Call your insurance company if you are covered - find someone in network!

Quotes in this episode:
✨ "Mental health is not a destination, but a process. It's about how you drive, now where you're going."  - Noam Shpancer, PHD

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