In this episode of the Talk Today podcast, Alex Salomie sits down with Canadian rowing legend and four-time Olympian, Silken Laumann. Silken shares her incredible journey from a devastating leg injury just ten weeks before the 1992 Barcelona Olympics to her triumphant bronze medal win that captivated the world.

Beyond her athletic achievements, Silken has channeled her passion for helping others into founding her own charity, Unsinkable. Through her organization, they are dedicated to sharing stories of courage and mental health struggles, breaking down the stigma surrounding these issues, and creating a supportive community for those in need. Silken discusses the mission behind Unsinkable, the impact it has had, and a new upcoming project.

Listen as Silken delves into the mental and physical challenges she faced and how she continues to inspire others as a speaker, author, and advocate for mental health and wellness.

Whether you're an athlete, a fan of sports, or someone looking for motivation to overcome your own struggles, this episode with Silken Laumann is a must-listen.

This podcast is brought to you by Talk Today, one of the most comprehensive mental health programs for amateur sports in Canada. To learn more, visit www.talktoday.ca.