I’ve wanted to have a cutting-edge dietary and nutritional expert on the show for a while as diet plays such a prominent role in our health and well-being, and has played a huge role in stabilizing my own chronic illness.   Enter Tim James, aka The Health Hero, and founder of Chemical Free Body, through which he offers nutritional coaching, podcasts, and customized nutritional supplements.  

Tim learned his craft the hard way, having existed on the Standard American Diet for years (and Tums and Rolaids) until his body literally started to break down. In this episode, Tim recounts the story of how he dramatically turned around his own health after years of his horrible diet culminating in a near-death experience while on a family vacation. Shortly thereafter, Tim made his way to the Hippocrates Health Institute in Florida, accompanying his close friend there who was diagnosed with (supposedly) incurable blood cancer.  This life-altering visit to the Institute changed the trajectory of Tim’s life and launched his dramatic health turnaround as well as his career. 

 Tim lays out his four core secrets, some of which you may have heard before, like drinking lots of pure water each day, but others that fly directly in the face of how and what we currently eat.  Such as avoiding liquids with meals, and doing breathwork as a de-stressor before eating. Tim also discusses food combining principles like not mixing proteins with starchy carbohydrates and not mixing fruits with vegetables at the same meal, and why these principles make sense. 

Tim is at heart an evangelist for health. His energy is contagious, and can be felt right through your speakers or headphones! You might want to take notes because the information comes fast and furious once he gets rolling.

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