Episodes

  • Day 31: Integrating Intuition into Everyday Life | Intuitive Awakening Series

    Day 31: Integrating Intuition into Everyday Life | Intuitive Awakening Series
    Mar 31 2024
    On the final day of our "Intuitive Awakening" series, Day 31 is devoted to integrating intuition into everyday life. Having explored various dimensions of intuition and its applications, the focus now shifts to living intuitively on a daily basis. This means making decisions, forming relationships, and navigating challenges with an awareness and trust in our inner guidance. Today’s meditation is a celebration of your intuitive journey and an invitation to commit to a life guided by intuition.

    Short Reflection: Reflect on your commitment to living intuitively as we conclude the "Intuitive Awakening" series. How has your relationship with your intuition changed over the course of this journey? Consider practical ways you can continue to nurture and rely on your intuition daily. Integrating intuition into every aspect of your life is a powerful way to live authentically, make fulfilling choices, and navigate life's complexities with grace and wisdom.

    The Intuitive Awakening Series Meditations are disappearing soon! Unlock endless inspiration with the Intuitive Awakening Series! As we approach the final days of our daily meditations, seize this opportunity to continue your journey. Don't miss out on accessing all the meditations, reflections, and journaling prompts. Enroll now for just $27 and keep the wisdom flowing. Visit https://peacefulwellness.institute/courses/intuitive-awakening/ to secure your access.

    ---
    🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute
    🧘🏻‍♂️Deb Phelps - https://debphelps.com
    🧘🏻‍♂️Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    🧘🏻‍♂️Instagram - https://www.instagram.com/peacefulwellnesswithdeb

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-awakening-5-minute-meditations--6106087/support.
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    7 mins
  • Day 30: Intuition and Healing Pain | Intuitive Awakening Series

    Day 30: Intuition and Healing Pain | Intuitive Awakening Series
    Mar 30 2024
    On Day 30 of our "Intuitive Awakening" series, we explore the role of intuition in healing physical, emotional, and mental pain. Pain, whether it's in the body, heart, or mind, can often be a signal calling us to pay attention to deeper issues that need addressing. Intuition can guide us to the root causes of our pain and suggest holistic ways of healing. Today’s meditation will help you tune into your intuition to understand and begin the healing process for any pain you're experiencing.

    Short Reflection: After the meditation, reflect on the experience of using intuition to address your pain. How did it feel to explore the deeper aspects of your pain intuitively? Consider how this approach can be integrated into your ongoing healing practices. Recognizing intuition as a tool for healing encourages a deeper understanding of our pain and a compassionate, holistic approach to wellness.

    The Intuitive Awakening Series Meditations are disappearing soon! Unlock endless inspiration with the Intuitive Awakening Series! As we approach the final days of our daily meditations, seize this opportunity to continue your journey. Don't miss out on accessing all the meditations, reflections, and journaling prompts. Enroll now for just $27 and keep the wisdom flowing. Visit https://peacefulwellness.institute/courses/intuitive-awakening/ to secure your access.

    ---
    🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute
    🧘🏻‍♂️Deb Phelps - https://debphelps.com
    🧘🏻‍♂️Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    🧘🏻‍♂️Instagram - https://www.instagram.com/peacefulwellnesswithdeb

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-awakening-5-minute-meditations--6106087/support.
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    7 mins
  • Day 29: Intuition and Transformation | Intuitive Awakening Series

    Day 29: Intuition and Transformation | Intuitive Awakening Series
    Mar 28 2024
    On Day 29, we delve into the transformative power of intuition. Intuition not only guides us in making decisions but also plays a pivotal role in our personal transformation. It prompts us to grow, shed old patterns, and embrace our true potential. Today’s meditation focuses on embracing intuition as a catalyst for change, encouraging you to trust in your inner wisdom as you undergo transformation.

    Short Reflection: After today's meditation, reflect on how intuition acts as a guide through your transformation. How does recognizing and acting on intuitive guidance facilitate personal growth? Consider the transformations you're currently experiencing or wish to initiate. Acknowledge the role of intuition in navigating these changes with grace and confidence.

    The Intuitive Awakening Series Meditations are disappearing soon! Unlock endless inspiration with the Intuitive Awakening Series! As we approach the final days of our daily meditations, seize this opportunity to continue your journey. Don't miss out on accessing all the meditations, reflections, and journaling prompts. Enroll now for just $27 and keep the wisdom flowing. Visit https://peacefulwellness.institute/courses/intuitive-awakening/ to secure your access.
    ---
    🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute
    🧘🏻‍♂️Deb Phelps - https://debphelps.com
    🧘🏻‍♂️Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    🧘🏻‍♂️Instagram - https://www.instagram.com/peacefulwellnesswithdeb

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-awakening-5-minute-meditations--6106087/support.
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    7 mins
  • Day 28: Intuition and Self-Trust | Intuitive Awakening Series

    Day 28: Intuition and Self-Trust | Intuitive Awakening Series
    Mar 28 2024
    As we progress in our "Intuitive Awakening" series, Day 28 emphasizes the crucial relationship between intuition and self-trust. Trusting oneself is foundational to living an intuitive life, as it allows us to confidently follow our inner guidance. This meditation is designed to strengthen the bond between your intuitive insights and your sense of self-trust, helping you navigate life with greater assurance and authenticity.

    Short Reflection: Reflect on the experience of using your intuition to make a choice and the feelings of self-trust that emerged. How does strengthening this trust in your intuition impact your decision-making and overall confidence? Consider ways you can continue to cultivate this self-trust, recognizing it as a cornerstone of intuitive living.

    The Intuitive Awakening Series Meditations are disappearing soon! Unlock endless inspiration with the Intuitive Awakening Series! As we approach the final days of our daily meditations, seize this opportunity to continue your journey. Don't miss out on accessing all the meditations, reflections, and journaling prompts. Enroll now for just $27 and keep the wisdom flowing. Visit https://peacefulwellness.institute/courses/intuitive-awakening/ to secure your access.
    ---
    🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute
    🧘🏻‍♂️Deb Phelps - https://debphelps.com
    🧘🏻‍♂️Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    🧘🏻‍♂️Instagram - https://www.instagram.com/peacefulwellnesswithdeb

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-awakening-5-minute-meditations--6106087/support.
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    7 mins
  • Day 27: Intuition and Synchronicity | Intuitive Awakening Series

    Day 27: Intuition and Synchronicity | Intuitive Awakening Series
    Mar 26 2024
    Day 27 of our "Intuitive Awakening" series explores the concept of synchronicity — meaningful coincidences that seem to occur beyond mere chance. These moments of synchronicity often carry messages from the universe, guiding us, affirming our path, or offering insights. Intuition plays a key role in recognizing and interpreting these signs. Today’s meditation will help you tune into the synchronicities in your life, enhancing your awareness and understanding of these intuitive messages.

    Short Reflection: After the meditation, reflect on the experience of recognizing and interpreting synchronicities on your path. How does tuning into these moments change your perspective on intuition and guidance? Consider the ways in which synchronicity has manifested in your life previously. Acknowledging these moments can deepen your trust in the interconnectedness of all things and the intuitive wisdom that navigates you through life’s journey.

    The Intuitive Awakening Series Meditations are disappearing soon! Unlock endless inspiration with the Intuitive Awakening Series! As we approach the final days of our daily meditations, seize this opportunity to continue your journey. Don't miss out on accessing all the meditations, reflections, and journaling prompts. Enroll now for just $27 and keep the wisdom flowing. Visit https://peacefulwellness.institute/courses/intuitive-awakening/ to secure your access.
    ---
    🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute
    🧘🏻‍♂️Deb Phelps - https://debphelps.com
    🧘🏻‍♂️Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    🧘🏻‍♂️Instagram - https://www.instagram.com/peacefulwellnesswithdeb

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-awakening-5-minute-meditations--6106087/support.
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    7 mins
  • Day 26: Intuition and Letting Go | Intuitive Awakening Series

    Day 26: Intuition and Letting Go | Intuitive Awakening Series
    Mar 25 2024
    Day 26 of our "Intuitive Awakening" series focuses on the theme of intuition and letting go. Letting go of past hurts, fears, or attachments is essential for growth and moving forward on our spiritual path. Intuition can be a guiding force in this process, helping us discern what no longer serves us and encouraging us to release it with trust and grace. Today's meditation aims to facilitate this intuitive letting go, creating space for new beginnings and deeper insights.

    Short Reflection: After today's meditation, take some time to reflect on the experience of intuitive letting go. How did it feel to identify and release what no longer serves you? Consider how this practice of releasing, guided by your intuition, can impact your journey moving forward. Letting go is an act of trust and courage, opening us up to new possibilities and deeper alignment with our true selves.

    The Intuitive Awakening Series Meditations are disappearing soon! Unlock endless inspiration with the Intuitive Awakening Series! As we approach the final days of our daily meditations, seize this opportunity to continue your journey. Don't miss out on accessing all the meditations, reflections, and journaling prompts. Enroll now for just $27 and keep the wisdom flowing. Visit https://peacefulwellness.institute/courses/intuitive-awakening/ to secure your access.

    ---
    🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute
    🧘🏻‍♂️Deb Phelps - https://debphelps.com
    🧘🏻‍♂️Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    🧘🏻‍♂️Instagram - https://www.instagram.com/peacefulwellnesswithdeb

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-awakening-5-minute-meditations--6106087/support.
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    7 mins
  • Day 25: Intuition and Forgiveness | Intuitive Awakening Series

    Day 25: Intuition and Forgiveness | Intuitive Awakening Series
    Mar 24 2024
    On Day 25 of our "Intuitive Awakening" series, we explore the deep connection between intuition and forgiveness. Forgiveness, whether of ourselves or others, can often be guided by our intuitive understanding and compassion. It's a process that not only liberates us from past burdens but also aligns us more closely with our highest self. Today’s meditation focuses on harnessing intuition to navigate the complexities of forgiveness, paving the way for healing and inner peace.

    Short Reflection: After the meditation, reflect on the experience of connecting with your intuition to guide the process of forgiveness. How did it feel to approach forgiveness through this inner wisdom? Consider the insights or shifts in perception you encountered. This practice of intuitive forgiveness highlights the power of our inner guidance in healing old wounds and moving forward with lighter hearts.

    The Intuitive Awakening Series Meditations are disappearing soon! Unlock endless inspiration with the Intuitive Awakening Series! As we approach the final days of our daily meditations, seize this opportunity to continue your journey. Don't miss out on accessing all the meditations, reflections, and journaling prompts. Enroll now for just $27 and keep the wisdom flowing. Visit https://peacefulwellness.institute/courses/intuitive-awakening/ to secure your access.
    ---
    🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute
    🧘🏻‍♂️Deb Phelps - https://debphelps.com
    🧘🏻‍♂️Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    🧘🏻‍♂️Instagram - https://www.instagram.com/peacefulwellnesswithdeb

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-awakening-5-minute-meditations--6106087/support.
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    7 mins
  • Day 24: Intuition and Boundaries | Intuitive Awakening Series

    Day 24: Intuition and Boundaries | Intuitive Awakening Series
    Mar 23 2024
    Day 24 of the "Intuitive Awakening" series delves into the crucial relationship between intuition and setting healthy boundaries. Our intuitive sense can alert us to when boundaries are needed, helping us to protect our energy and maintain our well-being. Today's meditation is focused on recognizing and honoring these intuitive signals to establish and enforce boundaries that serve our highest good.

    Short Reflection: Reflect on the process of identifying where boundaries are needed and the feeling of reinforcing your protective circle. How does acknowledging and planning to enforce these boundaries make you feel? This meditation highlights the power of intuition in safeguarding our well-being, reminding us of the importance of listening to our inner guidance when setting boundaries.

    The Intuitive Awakening Series Meditations are disappearing soon! Unlock endless inspiration with the Intuitive Awakening Series! As we approach the final days of our daily meditations, seize this opportunity to continue your journey. Don't miss out on accessing all the meditations, reflections, and journaling prompts. Enroll now for just $27 and keep the wisdom flowing. Visit https://peacefulwellness.institute/courses/intuitive-awakening/ to secure your access.
    ---
    🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute
    🧘🏻‍♂️Deb Phelps - https://debphelps.com
    🧘🏻‍♂️Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    🧘🏻‍♂️Instagram - https://www.instagram.com/peacefulwellnesswithdeb

    Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-awakening-5-minute-meditations--6106087/support.
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    7 mins