When does a negative thought pattern cross the line from protection to poison? Kim and John Capps tackle the thorny subject of resentment after betrayal, exploring the subtle difference between setting boundaries and harboring bitterness.

Drawing from both research and raw personal experience, they break down the eight key factors that transform everyday hurts into hardened resentment: unresolved conflict, fixating on others' faults, communication breakdowns, feeling overlooked, repeated deception, unmet expectations, neglected needs, and harmful comparison. As Kim vulnerably shares, "I had pretty much silently divorced you in my heart," listeners gain a window into the devastating impact of years of addiction and deception on a relationship.

What makes this episode particularly valuable is the practical spiritual wisdom about distinguishing between having difficult thoughts (which is normal) and allowing those thoughts to become sin through rumination and indulgence. Their honest exchange about forgiveness presents it not as erasing consequences but as "canceling the debt" that releases the wounded person from carrying the burden.

Whether you're recovering from betrayal or simply struggling with everyday resentments, this conversation offers both validation and challenge – acknowledging the legitimacy of pain while pointing toward the freedom that comes through releasing resentment's grip. Ready to examine what's really behind your "bad days"? This episode provides the roadmap.

Quotes/Resources:
“What you pay attention to, is what you will remember, and what you remember is what you will anticipate in the future.” - Curt Thompson, Anatomy of the Soul

Article “Your Brain on Resentment” - link Psychology Today

Thank you for listening! For more information about us and the services we offer, visit www.hurtmeetshealer.com.

Intro & Outro music written, performed, and produced by Kim Capps.

This podcast is for informational purposes only and should not be considered legal, medical, or professional advice. The views expressed by the Host or any Guest(s) are strictly their own and in no way constitute legal, medical, or professional advice.
Copyright ©️ 2025, Hurt Meets Healer, LLC. All rights reserved.