Welcome to Episode 23 of the Health, Tech, & Wellness Podcast! In this episode, John Adams discusses the challenges of facing resistance and doubt while pursuing personal growth and wellness. He emphasizes the importance of taking a pause to realign with one's purpose and rediscover clarity amidst the noise of negativity. Through personal anecdotes and insights, John encourages listeners to embrace intentional pauses and reconnect with their motivations to continue moving forward in their journeys.

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Episode 20 Takeaways • Showing up consistently can still lead to feelings of doubt. • Taking a pause can help realign your focus and intentions. • Negativity often creeps in when you’re trying to do good for others. • Clarity comes from creating space and quieting the noise. • It’s important to check in with yourself regularly. • Clarity is about connection, not control. • You rediscover your purpose while in motion, not before. • Pausing should not become a permanent exit from your goals. • Even small steps during a pause can move your mission forward. • Your journey matters—and someone may be waiting on your progress.

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Resistance just keeps showing up louder.""Clarity isn't loud. It's not dramatic.""You just have to start listening again."
📧 Email me: johnadams@living95.com

Chapters00:00 - The Struggle of Progress10:28 - The Importance of Clarity16:16 - The Power of the Pause

#Living95 #Living95 #personal growth #motivation #mentalhealth #weighloss #healthylifestyle #selfdoubt #selfworth #mindset #realignment #consistencyoverperfection #emotionalwellness #clarity

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