• Is it better to diet or exercise to lose weight?

  • Jun 21 2023
  • Length: 8 mins
  • Podcast

Is it better to diet or exercise to lose weight?

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  • Summary

  • In this episode I will answer the question; is it better to diet or exercise to lose weight. Many people often ask me if they should focus on diet or exercise. They want to do just one to start. In this episode I will explain why doing one without the other almost always never works. The two elements need to work together in order for the best transformation to occur.

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