Is social media holding you back from being your most authentic self?
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Is social media holding you back from being your most authentic self?
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About this listen
We live in the magnificent time of all day news, social media, and just constant stimulation. Now, no one is saying this is a “bad” thing, the question is, “Is there a such thing as too much external stimulation?” In this episode we explore this question with our own personal experience and some of the methods we use when we start to feel that it may be time for a break. We go from “social media fasting” to the deeper subject of illuminating our most authentic selves.
Notes:
0:00- Intro/social media
1:24- Social media fast
8:00- Benefits of a social media fast
17:20- Using social media as a brand/expression of yourself
23:25- Doing what is best for yourself
29:34- What image are you portraying and what are you living?
32:15- Who are you beyond your roles?
36:10- How do you want to be remembered?
40:28- Outro/Closing