Is the Gym the only place to become fit? Podcast By cover art

Is the Gym the only place to become fit?

Is the Gym the only place to become fit?

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 Movement and exercise are vital for human life. Movement and exercise are vital for a healthy life. The assist in muscle growth, the flow of blood from our heart to our fingers and toes and back again to all the organs of the body, clear thinking, healthy bones, and a healthy attitude of oneself. Must we exercise every day? How about a few days a week? What is exercise anyway? Can housework be counted as exercise? Listen on Wednesday February 26 at 4 pm eastern to Master Winston Price, a personal trainer and owner of www.internalmagification.com speak about exercise and his definition of exercise.
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