It's All About The Gut (and other things) Podcast By Liz Thomas cover art

It's All About The Gut (and other things)

It's All About The Gut (and other things)

By: Liz Thomas
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This podcast is inspired by a journey to heal and manage a chronic condition. Although on an allopathic journey for eighteen years, we explore and delve into how the gut plays an enormous role within our general well-being. Looking at the alternatives, concluding, we have more control over our bodies than we realise.Copyright 2023 Liz Thomas Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Self love and self care

    Self love and self care
    Jun 9 2022

    In this final episode, we continue discussing why the body keeps the score, quoting prominent world experts who have written scientific studies proving the fact. Looking at how we can take control of ourselves, with self love and self care. Liz Thomas in conversation with Dr Sam Wellappili.
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    33 mins
  • The body keeps the score

    The body keeps the score
    Jun 9 2022

    In this episode we delve into the complex matter that the body keeps the score. Meaning, as human beings, that we are consumed by the traumas and stresses that reside within us, often causing illness.  Liz Thomas in conversation with Dr Sam Wellappili.
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    30 mins
  • Is the gut our second brain?

    Is the gut our second brain?
    Jun 6 2022

    Why is it all about the Gut? In episode 2, Dr Sam Wellappili explains the microorganisms of the gut. How it works for us, how it functions. Is the Gut the second brain? How we control the gut through diet. Scientific facts about the gut.
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    28 mins
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