Halloween is the holiday for the spirits! Sonia T. and Sonia C. recall the happy memories from their childhood celebrations in Chicago and how traditions bring families and communities together. The holidays are a perfect time for celebrating, resetting, and finishing the year out strong! Is it time to cut the cord on the negative that has been building up throughout the year? Now is the perfect time to press the reset button for an amazing end to the year.

This week’s theme is: Check the vibe, feel the energy.

Highlights:

• Halloween is a time for spirits to soar! [:45]

• Honor your ancestors as part of the party. [6:46]

• Cut the cord from the spooks in your life. [8:04]

• Empaths deserve to create healthy spaces too. [10:00]

• It’s not always your job to force the vibe. [13:18]

• If there’s no humor, there’s no need to keep trying. [17:18]

• Don’t let emotional vampires suck the life out of you! [18:45]

• Sonia C.’s shocking French haircut. [21:45]

• More horror haircut tales. [28:34]

• Is there another dimensional you that is dying to come out? [34:30]

• Sonia C.’s new book is the encouragement everyone needs. [36:45]

• Tool of the week: vibe check wherever you go. [38:08]

• Sonia T.’s worst party experience to date. [41:45]

• Question of the week: How can I protect my energy from my husband’s negative vibe? [51:00]

Is there another dimension of your spirit that is dying for a change to get out and play? The holidays are the perfect time to reset for the rest of the year! Get a haircut, dress up in a costume, or cut the cord with the negative energy that has been following you around all year. Now is your chance to take charge and create the vibe that you want to spend the rest of 2024.

Vibe check wherever you go – if you walk into a room and the energy feels off, own it and leave! You don’t have to explain yourself to anyone. You can take charge and do whatever feels right at the moment. Give yourself permission to say ‘this is not the place for me’ and get out! You deserve to surround yourself with the best energy as the year comes to a close.

Tool of the Week: Vibe check wherever you go.

Question of the Week: How can I protect my energy from my husband’s negative vibe?

Continue on Your Journey:

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Join Sonia Choquette’s Vibe Tribe

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True Balance book by Sonia C.

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Free Spiritual Toolkit and Meditation

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Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. is loving her time learning how to DJ and crafting just as much as Sonia C. loves to iron! Energy flows when we take time to work the other side of our brains. There is power in combating the never-ending finish line of work with the satisfaction of a simple task well done. Clean the fridge, iron your sheets, or make the bed – these grounded tasks can help you imagine the next level of possibility. When you’re operating on a higher level, you can open yourself and make real connections with the people in your path.

This week’s theme is: Opening yourself up to others is a gift to yourself.

Highlights:

• Sonia C. and Sonia T. share their favorite grounding exercises. [1:25]

• Complete simple tasks to imagine your next dimension. [4:53]

• Imagine a higher self from the old parts of yourself. [7:28]

• Just relax! It’s time to let your spirit lead. [9:25]

• Ask your friends what they see in you. [11:50]

• Sonia C. 2.0 is committed to prioritizing herself. [15:43]

• Do the people around you ask any questions about you? [20:27]

• Put down your phone and get present! [25:14]

• Connecting with others is a gift to ourselves. [28:54]

• Find your people and your community. [32:27]

• Tool of the week. [36:15]

• Question of the week: What are your favorite books and channels to tune in when seeking to grow and learn? [47:08]

Imagine your third dimension self. Who do you want to become, and how can you get there? It may be time to quiet down and let your spirit guide you. Ask the people who know and love you what changes they see in you, and you just might be delighted with the answer! The changes we experience when we prioritize ourselves may seem small, but they are so important.

How present are you in your own life? So often we reach for our phones and then completely miss out on what is going on around us and what’s really going on inside us. Try putting down your phone and observing the world around you. Sonia C. has found that she’s even less tired when she isn’t constantly on her phone! Connections are made when we show genuine curiosity about others and recognize the good in them. Opening yourself up to others is really a gift to yourself.

Tool of the Week: Build your community by being present and acknowledging the goodness in others.

Question of the Week: What are your favorite books and channels to tune in when seeking to grow and learn?

Continue on Your Journey:

Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette

More Sonia Choquette at www.soniachoquette.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully at www.soniatully.com

Follow Sonia Tully on Instagram

Book a Reading with Sonia Tully

Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL

Free Spiritual Toolkit and Meditation

Connect with Sabrina at www.sabrinatully.com

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is calling in from London. Sabrina’s house is recovering from yet another nursery school cold, and Sonia T. is just feeling tired. Blame it on the creative flow! Sonia C. feels the same way when she’s in the zone editing a book, but lately she’s been enjoying not being laser focused while she’s been entertaining company. On the down side, she’s also losing things all over the globe, which means it’s time to slow down and get grounded. It’s time for a vibe check!

This week’s theme is: Take time today to figure out what you’re vibes are telling you.

Highlights:

• Sonia C. is losing things all over the globe – it’s time to get focused! [4:02]

• Find the balance between creative expansion and being grounded. [8:00]

• Your spirit type affects everything you do! [9:17]

• Embrace your spirit type and then focus on strengthening your weaker spots. [12:30]

• Sabrina loves commitment – it feels like opportunity! [14:30]

• Choice is a magic wand, when the time is right. [17:20]

• Tap in – or out – when it feels right. [22:52]

• Sonia C.’s commitment to herself this year is to calm down. [25:58]

• Pay attention to which spirit you need to lean into now. [28:52]

• Tool of the week. [37:20]

• Question of the week: How does one manifest and simultaneously surrender? [45:00]

Earth, fire, water and air. Everyone has a predominant spirit type that affects everything they do. Whether you are in constant motion, need to always be talking, or are super emotionally fluid, knowing your spirit type gives you permission to act in ways that honor you. Sonia C. recognizes when she needs to deliberately get grounded, Sonia T. has to work to make choices before the very last minute, and Sabrina loves making choices because the commitment means opportunities are opening up all around her. Each of these spirit types is beautiful and creates an energy that keeps these ladies vibing.

It’s time for your vibe check! How are you feeling about the choices that are facing you? Choices that feel right are easy choices to make. You can’t force that energy to flow, but you know when it’s time to move forward, when it’s time to pause, and when it’s time to stop. Knowing yourself and having a relationship with your spirit and your body will allow you to know when you’re moving in the right direction and when you’re just forcing something that isn’t right for you. Don’t always let your head make the choice. Listen to your body and your heart too.

Tool of the Week: Pause to figure out what you’re really feeling.

Question of the week: How can I be sure that I’m taking the course that is true to myself?

Continue on Your Journey:

Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette

More Sonia Choquette at www.soniachoquette.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette’s New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully at www.soniatully.com

Follow Sonia Tully on Instagram

Book a Reading with Sonia Tully

Book a Discovery Call with Sonia Tully - update link to https://bit.ly/3BGktFL

Free Spiritual Toolkit and Meditation

Connect with Sabrina at www.sabrinatully.com

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com