Today I chatted with country music icon, Col Finlay, where we went deep and personal into the challenges and demons he faced throughout his ultra-successful career

We chat about ways to manage depression and anxiety and how these evil gremlins can take over your life, and they do not discriminate.

This chat is about as genuine as you get. Col, an extraordinary man with a career spanning many decades, gets down and personal in this chat. Thank you, Col, so much for your authenticity and contribution to Country music.

If you talk about rawness, real, authentic, exciting, vulnerable, educated, talented, and an around man of the people, Wayne Schwass is all I need to say!

In this chat, we talk about dark times, happy times, vulnerable times, and how Wayne Shares his heartfelt story to instill hope and life back into people!

Strap yourself in for one of the best chats I have had!!

This final episode of season 1 of `It's How You Think, talks about how to get the loud noises out of your head. We share Tools that you can implement immediately to help you get through challenging days.

Life is really about How you think and view challenging situations, and if you sit back and take a breath, you just may find a clear solution to your problems.