It's Not Crazy...If Everyone Else Is Doing It
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It's Not Crazy...If Everyone Else Is Doing It
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About this listen
Running continuously for a full day sounds crazy....until you share that experience with a team of friends and another 1000 people! In this episode, Scott covers team relay races including what's great about them, what can be difficult, and some preparation tips. This episode will deal with the shorter variety of these races, typically starting early in the morning and continuing until the sun crosses the horizon (or later depending on your pace).
Referenced Material:
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189
7 Ways to Absolutely Crush Your First Relay Race by K ALEISHA FETTERS
https://www.runnersworld.com/training/g23900766/relay-race/
Ville to Ville Relay Info:
https://www.villetovillerelay.com/
Example Relay Race Gear Checklist:
https://protips.dickssportinggoods.com/sports-and-activities/running/relay-race-running-checklist
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Website: https://www.buzzsprout.com/2161406
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Email me at southernrunnerpodcast@gmail.com