Its OK to Not be OK
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Its OK to Not be OK
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About this listen
We have to come away from the “fake it until we make it” culture. African Americans are 10% more likely to experience serious psychological distress, and yet only 30% of the African American community receives mental health support. Depression is not a sign that you’re not strong; strong Black women get depressed.
Resources to Help:
Therapy for Black Girls
https://therapyforblackgirls.com/
Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov/find-help/national-helpline
National Alliance on Mental Health
https://www.nami.org/find-support/diverse-communities/african-americans
Music Credits: Knockout (Instrumental) - Amber Spill
social media: @beyondher.co
website: beyondher.co
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