It's OK to Pee a Little Podcast By Samantha Johnson cover art

It's OK to Pee a Little

It's OK to Pee a Little

By: Samantha Johnson
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Just another lifting podcast where your host, Sam Johnson, discusses your typical, and not so typical, moments in and outside of the gym as a powerlifter. Sam's guests range from fellow powerlifters to Certified Personal Trainers, avid gym goers, and more.

Join us and hear some unique stories from every athlete, what powerlifters face on and off the platform, awkward and sometimes vulgar moments, and our training environments.

My goal of this podcast is to share the stories of people who dedicate their time to training - whether that is powerlifting, bodybuilding or another sport - I want to hear about it and share your story. The name of this podcast was originally specified to powerlifting but as each episode has progressed - it encompasses the moments in our training that not many people talk about: the moments that push us to our limits, the moments when training starts to push back.

Everyone might have different experiences but I hope the stories shared on this podcast bring those experiences to light and resonates with other lifters.

Each episode will be very different so stay tuned! © 2024 It's OK to Pee a Little Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 16 - Ghost Clash III Recap with Mike Risti and Dave Cailler

    Episode 16 - Ghost Clash III Recap with Mike Risti and Dave Cailler
    Apr 25 2024

    Sam and her guests, Mike and Dave recap their meets and their experience at the Ghost Clash III. Dave tells us what it was like for him to be competing alongside the pros for the first time and his performance. Mike talks about his day, and what it was like to share not only the platform but as well as the podium with some of the best powerlifters in the world. Sam recaps her day on amateur day and her experience at Ghost and it's comparison to the pro day.

    Tune in to hear the powerlifting banter, jokes, the Ghost Clash Recap overall and some bonus content you never knew you needed.

    Follow Dave on IG: @djc_275
    Follow Mike on IG: @m.risti.power
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    1 hr and 57 mins
  • Episode 15 - So, It's Your First Meet

    Episode 15 - So, It's Your First Meet
    Mar 18 2024

    USPA Maine Meet Director and Region One Representative, Luc Craig joins Mike and Sam to talk about meet day FAQs, some dos and don'ts and just overall meet day tips!

    Follow Luc on Instagram: @sky_walk3r55

    Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and subscribe to their newsletters! Tune into the episode to get a special discount code.

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    56 mins
  • Episode 14 - Tips for Meal Prepping

    Episode 14 - Tips for Meal Prepping
    Feb 22 2024

    In this solo episode, Sam covers a few of her own meal prepping tips and one of her go to recipes at the end!

    Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and subscribe to their newsletters! Tune into the episode to get a special discount code.

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    22 mins
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