• It’s Okay to Not be Okay

  • May 1 2025
  • Length: 29 mins
  • Podcast

It’s Okay to Not be Okay

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  • Summary

  • In the second of this two part episode, Lisa continues sharing her journey with her mental illness — and how she found her way back to her brighter, healthier self.


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    • (01:52) - Picking up where we left off
    • (04:50) - Life is a series of trade offs
    • (10:30) - Nightmares
    • (16:33) - What has happened to my beautiful brain?
    • (18:16) - Telling the story
    • (22:37) - Doing the work hurts
    • (25:35) - Catharsis through creativity

    --Credits--

    Hosted by Trudy Callaghan and Lisa Austin

    Produced by Odvod Media

    Audio Engineering by Steve Glen

    Original music by Darrin Hagen
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