Jeete Hain Chal

By: Dr. Sangeeta Gaur
  • Summary

  • Welcome to "Jeete Hain Chal," the podcast that invites you to embark on a transformative journey towards emotional freedom and self-discovery. Hosted by Dr Sangeeta Gaur, this podcast is your companion in breaking free from mental barriers and embracing a life of your own terms. In each episode, we dive deep into the realm of emotional well-being, providing you with insights, strategies, and inspiring stories to help you navigate the complexities of your thoughts, feelings, and beliefs. This podcast is in Hindi Language
    Dr. Sangeeta Gaur
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Episodes
  • 1st Hour of the day
    Sep 1 2024

    🌟Ever wondered why some days feel like a breeze while others are a constant uphill battle? It might have something to do with how you spend the first hour of your day.

    😇In this episode, we dive deep into the significance of the first hour and how it can set the tone for your entire day.

    Key topics covered:

    • ✅The Science Behind Morning Routines: Discover the biological reasons why starting your day on the right foot is so important.
    • ✅Habit Formation and Productivity: Learn how to create effective habits that can boost your productivity and overall well-being.
    • ✅Mindfulness and Meditation: Explore the benefits of incorporating mindfulness practices into your morning routine.
    • ✅Setting Intentions for the Day: Learn techniques for setting clear and achievable goals to guide your day.

    🤩Whether you're a morning person or a night owl, this episode offers valuable insights into how you can make the most of the first hour of your day and unlock your full potential. #morning #morninghour #affirmations #meditation #motivation

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    3 mins
  • Safalta taya hai !!
    Aug 24 2024

    ✨This episode of Safalta Taya Hai dives deep into the philosophy of gradual progress. We'll explore how taking small, consistent steps can lead to significant achievements.

    😇Discover the importance of patience, perseverance, and staying committed to your journey.

    ✅Join us as we discuss strategies to overcome obstacles, maintain momentum, and ultimately achieve your dreams. #spotify #podcast #success #motivation

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    7 mins
  • Restart Again
    Jul 30 2024
    😢Have you ever felt stuck in a rut, longing for a fresh start? 🤩This episode is for you!! ✅ We dive deep into the challenges and triumphs of hitting the reset button on life. From career changes to relationship overhauls, we explore the courage it takes to leave the familiar behind.
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    6 mins

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