Jem's Gems

By: Jem's View
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  • Summary

  • Jem's Gems is the podcast where you get all the tools you need for your epic glow up! Take about 10-15 minutes to get gems of wisdom to improve your life in a wholistic way.
    © 2024 Jem's Gems
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Personal Success
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Episodes
  • This May Be Why You’re Unhappy 3 - The Art of Gratitude

    This May Be Why You’re Unhappy 3 - The Art of Gratitude
    Nov 23 2024

    Ever truly thought about the reasons for your unhappiness? For the third week of this series, we get into the art of gratitude. Gratitude actually plays a huge factor on how happy we are. If you want to know how it does nd some ways to practice gratitude, relax, whip up a delicious treat, and let’s get to it!


    Sources Used

    The Neuroscience of Gratitude and Effects on the Brain

    How Gratitude Changes You and Your Brain

    Kiss Your Brain: The Science of Gratitude
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    11 mins
  • Why You May Be Unhappy 2 - The Art of Rest

    Why You May Be Unhappy 2 - The Art of Rest
    Nov 6 2024

    Ever truly thought about the reasons for your unhappiness? For the next few weeks, we are dive into why you may be unhappy. This week we look into rest. Resting is not as simple as just sleeping and chilling. It is something a lot of people overlook and misunderstand, so if you want to learn how to truly rest, relax, whip up a delicious treat, and let’s learn about the art of resting.
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    17 mins
  • Why You May Be Unhappy 1 - The Art of Being Alone

    Why You May Be Unhappy 1 - The Art of Being Alone
    Oct 23 2024

    Ever truly thought about the reasons for your unhappiness? For the next few weeks, we are dive into why you may be unhappy. This week we are tackling loneliness and how to combat the feeling of being lonely. Relax, whip up a delicious treat, and let's dive in!

    Sources Mentioned
    The Anxious Generation - Jonathan Heidt
    HealthyGamerGG: Loneliness - The Struggle We all Feel
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    19 mins

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