In this week’s episode, Jennifer Vaughan Maanavi, founder of Physique 57, shares why fitness must be the foundation of any wellness plan—especially as we age. She explains how the explosion of wellness trends has dangerously shifted focus away from physical health. Jennifer offers powerful insights on building a sustainable, results-driven fitness habit that supports brain health, cardiovascular health, and emotional well-being. Listeners will come away with a clear, actionable framework for prioritizing fitness as a true cornerstone of longevity and life quality.

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Chapters

(10:15) Jennifer's Journey from Finance to Fitness

(20:28) The Evolution of the Wellness Industry

(27:27) Integrating Fitness into the Healthcare Continuum

(30:21) The Importance of Fitness in Wellness

(34:50) Fitness as a Foundation for Wellness

(36:50) The Evolving Landscape of Wellness Activities

(41:04) The Need for Outcome-Driven Fitness Conversations

(42:38) The Role of Nutrition and Supplements in Wellness

(44:41) The Future of Fitness in Medical Prescriptions

Key Moments

"Wellness is taking over and it's not bringing fitness with it."

"You have to think about now—present value—who you are now and how you’re going to bring yourself into the future."

"Fitness is preventative care; it’s the key to preventative care."

Connect with Our Guest
Website: https://physique57.com
Instagram: https://instagram.com/physique57
LinkedIn: https://www.linkedin.com/in/jennifervaughanmaanavi/

Book: The Physique 57 Solution

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