Jonathan Miller Podcast By Thomas cover art

Jonathan Miller

Jonathan Miller

By: Thomas
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 A certified fitness and nutrition expert with over 7 years of experience helping individuals transform their health from the inside out. Specializing in gut health, functional nutrition, and evidence-based training, Jonathan empowers clients with sustainable strategies to build stronger bodies, improve digestion, and feel their best—without the gimmicks.Thomas Hygiene & Healthy Living
Episodes
  • Bovine Colostrum Supplements: Benefits, Uses, and Safety Considerations

    Bovine Colostrum Supplements: Benefits, Uses, and Safety Considerations
    Jun 25 2025

    This comprehensive guide delves into bovine colostrum, the nutrient-rich first milk produced by mammals after birth, with a special focus on its supplemental use. It examines the key components—such as antibodies, growth factors, and prebiotics—and explains how they may support immune function, gut health, athletic performance, and reduce inflammation. The article also provides practical advice on supplement forms, optimal usage, and dosage, while highlighting potential side effects like digestive discomfort or allergic reactions, especially for those with dairy sensitivities. Readers are encouraged to consult healthcare professionals before use, given the limited FDA regulation of colostrum supplements.
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    14 mins
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