Joshua Settlage is a strength and conditioning coach for a variety of grappling athletes in addition to training and competing in jiu-jitsu himself. His resume also includes his own podcast, amazing content for grapplers on his social media, and he formerly worked closely with the one and only Mark Bell at super training gym and slingshot.

In this episode we go over a WIDE variety of subjects like Josh’s history in wrestling and weightlifting, that one time he did a bodybuilding show, nutrition and weight cutting for athletes, and even why Batman is the greatest superhero of all time.

This episode was exactly the kind of content I want to create - just the right blend of educational conversation and two dudes having fun.

I hope you enjoy this one as much as I did!

Support Josh:
* Instagram: https://www.instagram.com/joshuasettlage/ 
* Website: https://settlagestrength.com/

New episodes every Tuesday!

Email me at thebenjitsu@gmail.com

Follow the podcast on instagram @what.now.pod: https://www.instagram.com/what.now.pod/ 

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