Journal Entries Podcast By Samantha Hawley | Inspired by Brene Brown Glennon Doyle Marie Forleo Hillary Kerr Mel Robbins cover art

Journal Entries

Journal Entries

By: Samantha Hawley | Inspired by Brene Brown Glennon Doyle Marie Forleo Hillary Kerr Mel Robbins
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About this listen

Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode). Tune in weekly to get tips, tricks and journal prompts as well as hear from guest speakers to help you to uncover your truths, gain clarity and make your move.Copyright 2025 Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • 148. My 30-Day Social Media Detox: Permission to Not Have It All Figured Out
    Jun 3 2025

    You know that feeling when you're taking a relaxing bath and you think "this would make such a good reel"? Yeah... that was my breaking point too. 🛁

    I sat down to record this episode planning to share all my big insights from 30 days off social media. But here's the thing—I don't have it all figured out yet. And I'm giving myself permission to be okay with that.

    If you're tired of your brain working in "social media clips" and putting pressure on yourself to have the perfect plan for everything, this one's for you.

    Here's What Hit Me During My Detox:

    🧠 Your "inspiration" might actually be self-sabotage in disguise

    🔄 You're not learning—you're unlearning

    🎯 Discovery mode beats solution mode every single time

    What Changes When You Stop Rushing to Figure It Out:
    • You'll stop second-guessing every decision at work because you're not comparing yourself to everyone else's highlight reel.
    • Those Sunday scares? They disappear when you're not mentally rehearsing how to be "more productive" tomorrow.
    • You'll actually be present during family time instead of thinking about what you should be doing or documenting for later.
    • And here's the big one—you'll wake up feeling inspired by YOUR life instead of burdened by everyone else's ideas about what your life should look like.

    The Real Talk:

    This isn't about becoming anti-social media or having zero goals. It's about giving yourself permission to be in the messy middle without feeling like you're behind or doing it wrong.

    Your brain doesn't need more input right now. It needs space to trust what it already knows.

    Resources Mentioned:

    Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-pod

    Sabotage Quiz: Click here for the quiz + custom journal prompt!

    AI Limiting Beliefs Prompt: hello@samantha-says.com

    Weekly Newsletter: https://www.samanthapenkoff.com/prompts

    Work With Samantha:
    • Calm Mind Blueprint - start the 5 day challenge to go from overwhelm to inner peace in just 2 mins/day. Start here: https://www.samanthapenkoff.com/calm-mind-pod
    • Peace & Confidence Collective: click here to apply & get no strings attached details!
    • 1:1 coaching: Now accepting applications, only 2 spots left. Learn more here. Apply here.

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    27 mins
  • 147. Mom Guilt Relief | 5 Min Journal Prompts to Stop Feeling Guilty
    May 29 2025

    Ever snap at your kids and immediately think "good moms don't do this"? You're not alone, and more importantly - that guilt is lying to you.

    Click here to download the FREE Calm Mind Blueprint to go from guilt & overwhelm to inner peace & worthiness with steps to achieve it in just 2 mins/day.

    In this quick journaling session, we're getting to the root of mom guilt so you can finally release the shame that's been weighing you down. Inspired by Tuesday's episode with Emily Rose Hardy, today we're applying her powerful framework to help you question those guilt-inducing thoughts and discover the truth: you're still a good mom, even when you're not perfect.

    What You'll Journal Through:
    • The specific mom guilt situation that's been bothering you
    • The harsh thought that's making you feel terrible about yourself
    • How to question whether that belief is actually true
    • My reframing technique that replaces criticism with compassion & action

    Perfect for the mom who's tired of beating herself up and ready to show herself the same grace she'd give her best friend.

    Resources Mentioned:

    Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod

    The Blueprint is a guided 5-day experience that includes daily voice guidance, targeted prompts, and community support to help you move from overwhelm to lasting inner peace.

    • Click here to download your free Blueprint and continue your journey to emotional freedom.

    More Ways to work with Samantha:

    1:1 coaching: Now accepting applications, 2 spots open. Apply here.

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    6 mins
  • 146. How to Stop Mom Guilt & Reclaim Your Main Character Energy | Emily Hardy Interview
    May 27 2025

    Are you caught in the cycle of mom guilt, constantly putting everyone else first and feeling like you've lost yourself in motherhood? In this episode, I chat with Emily Rose, host of the Worthy Mother podcast and certified motherhood studies practitioner, about breaking free from the shame spiral and becoming the main character in your own life again.

    What you'll hear in this episode:
    • Why mom guilt is really about shame and how to move towards compassion
    • How to identify the underlying beliefs causing your guilt
    • The grief that comes with motherhood not looking like what you expected
    • Why doing things for yourself actually makes you a better parent (and models healthy boundaries for your kids)
    • Practical ways to make small "main character" choices daily

    Emily shares a refreshing perspective that will help you give yourself permission to exist as more than just "mom" while still being the caring, present parent you want to be.

    Connect with Emily:
    • Instagram: @honestlyemilyrose
    • Podcast: The Worthy Mother Podcast (link to my episode about how moms self sabotage)
    • Free Resource: 6 Steps to Overcome Mom Guilt: https://honestlyemilyrose.kit.com/guiltfreeguide
    • Sam's Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod

    Ready to stop journaling aimlessly and start creating real breakthroughs?

    Start my free challenge "Calm Mind Blueprint" and learn my step-by-step process for transforming stress and overwhelm into inner peace and direction in just 2-5 mins/day Click here to start.

    Remember to follow Journal Entries wherever you listen to podcasts and leave a review if this episode helped you!

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    35 mins
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