Journey to Authenticity

By: Sarah Hart
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  • Summary

  • This podcast is about the quest to uncovering our true self, beneath our conditioning, and making aligned choices. Choices in the areas of purpose, spirituality, relationships & body-mind.  I share my experiences and feature inspiring guests who share their unique stories, practices and perspectives on living an authentic life. Join me on the journey to authenticity, remove the masks, reveal the real you, and spread your light.
    Sarah Hart
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Hygiene & Healthy Living Psychology
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Episodes
  • 035 Purging Our Hollywood Conditioning

    035 Purging Our Hollywood Conditioning
    Oct 1 2020
    Has Hollywood corrupted our consciousness and uncoupled us from our life force? My guest today, Jasun Horsley, discusses the theme of his latest book 16 Maps of Hell: Unraveling Hollywood Superculture and shares his process of societal and cultural de-programming in the quest to reclaim his life force. Jasun is a Socratian podcaster and author of a series of books on cultural programming, hierarchical systems of abuse, the cult-like nature of society, and collective dissociation & alienation. To learn more about his work; books, podcast and blog head to his website, https://auticulture.com
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    1 hr and 23 mins
  • 034 It Didn't Start With You - Inherited Family Trauma

    034 It Didn't Start With You - Inherited Family Trauma
    Sep 30 2020
    Depression, anxiety, chronic pain, phobias, obsessive thoughts. Could some of the roots of these issues be connected to our family lineage? Today's guest is Mark Wolynn, author of the book 'IT DIDN'T START WITH YOU' winner of the 2016 Nautilus Book Award in psychology. We discuss how inherited family trauma shapes who we are and how to end the cycle. Mark Wolynn is the director of the Family Constellation Institute in San Francisco. He's also is a leading expert in the field of inherited family trauma. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker. www.markwolynn.com
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    53 mins
  • 033 ReWilding - A Natural Life-Stylist's Philosophy

    033 ReWilding - A Natural Life-Stylist's Philosophy
    Sep 29 2020
    How can we become a more natural being in an urban environment? In today's episode, I discuss all things ReWilding with Tony Riddle. Tony devised his Natural Life-stylist philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health. Tony's talks, workshops and his retreats are based around the premise that if we can recognise where nature is missing from our lives we can reconnect with it and fall back in love with it, and in doing so can shake the angst-inducing monkey off our collective back. https://tonyriddle.com
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    41 mins

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