How long until you decide to stop operating from burnout?

Most of us have been programmed to care for everything and everyone before even thinking of caring for ourselves. Even though most women can operate like that for years or decades, there is only one thing waiting for them at the top of that hill: burnout.

In today's episode, we debunk the myth that "second parts were never good" with the inspiring Heather Wick. Heather is a Mom of three and a happily married Life Coach and Host Retreat. After traveling around the world with her family for 13 months, Heather reconnected with one of her old loves: coaching. Shortly after starting coaching again and putting together virtual and in-person retreats and workshops, she discovered that's where she feels she can show up most authentically in the world.

Throughout this episode, you'll hear about Heather's relationship with retreats, her initial resistance toward them, and the yoga retreat that produced a 180° change in her life. You'll also hear about the importance of asking for help, building healthy boundaries for ourselves and others, recognizing we are operating from burnout and much more.

Tune in to Episode 173 of the Joy Found Here and discover the revigorating power of taking a break to regroup that only retreats can give you.

In This Episode, You Will Learn:

• Heather talks about her relationship with retreats and how they changed her (5:50)
• We take for granted the amount of time we have (9:50)
• Sometimes, we just need someone to call our BS out (19:30)
• You can't read the label from inside the jar (26:00)
• The utmost importance of boundaries (33:00)
• We all need to be seen and heard (36:50)

Resources Mentioned:

• The Abundant Ever After podcast with Cathy Heller

Connect with Heather Hicks:

• Website
• Instagram
• Email: Hello@heatherwick.coach
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Is it possible to transform stress-induced existences into conscious and positive ones?

In today's episode, I'm excited to chat with another five-star guest, the extraordinary Isabelle Tierney. Isabelle is a sought-after Therapist and celebrated international educator and speaker, a member of the Transformational Leadership Council, and the creator of the groundbreaking Methodology, responsible for transforming the lives of thousands of couples, people of all ages, families, communities, and massive corporations like L'Oreal.

Throughout this episode, Isabelle talks about her tough childhood, the abuse and trauma she transformed into becoming an overachiever with an eating disorder, and her obsession with excellence that led her to burnout. Isabelle also talks about the Methodology, explains why it is so efficient in transforming stress-induced reactions into conscious responses, and the best way to deal with humans' inherited negativity bias.

Plus, Isabelle talks about our "addiction" to living in the red zone, what happens when we are constantly in it, how to rewire our brains to get comfy in the green zone, and much more.

Tune in to Episode 172 of the Joy Found Here and discover how to go from a stress-induced, reactive red zoner into a conscious and positive green zoner.

In This Episode, You Will Learn:

• A bit about Isabelle's traumatic childhood and how it affected her (3:50)
• Isabelle explains how her groundbreaking Methodology was born (7:50)
• "It is not your fault, but it is your responsibility" (15:20)
• Things aren't supposed to be this way or the other; there is always a choice (21:00)
• Why is humor such a wonderful thing for couples (31:30)
• How to get rid of the negativity bias (36:50)

Connect with Isabelle Tierney:

• Website
• Instagram
• Facebook
• Get Isabelle's FREE Ebook: Change Your Habits, Change Your Life

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Have you ever been hit so hard by life that you felt compelled to hit the force-quit button?

If you have, you can't miss today's episode because Alex Sabbag's story is what you need to hear to keep going despite all the odds. Alex is a Best-selling Author, business owner times two, and entrepreneur. In 2022, Alex started Soul Dive Yoga, a business that consolidated her as a successful entrepreneur, contributed massively to her healing after a massive blow, and inspired her debut Memoir, "Soul Dive: My Journey into the Deep."

Throughout this episode, you'll learn more about Alex's fascinating journey of healing, courage, and resilience and how her willingness to better herself helped her connect with her true purpose: inspiring and empowering others. Alex also shares practical tips to escape the hamster wheel of complacency, why it is crucial to take action toward our dreams (even if they are tiny steps), the power of decluttering, and much more.

Tune in to Episode 171 of the Joy Found Here and get the tools you need to break free from complacency's hamster wheel.

In This Episode, You Will Learn:

• Alex talks about what led her into the express lane of writing a book (5:00)
• Alex explains why there should be grief camps (8:30)
• "Happy horseshit." What happens when we stop seeking more (15:00)
• "Chaos is always going follow creation" (23:20)
• We have a lot more time than what we think (36:10)

Connect with Alex Sabbag:

• Website
• Instagram
• LinkedIn
• Book: Alex Sabbag - Soul Dive: My Journey into the Deep

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.