Ready to take charge of your happiness at work? Beth Stallwood shares her proven strategies for finding joy and balance in your career.

In today's episode, the amazing Beth Stallwood and I explore how individuals can bring more joy into their work and debunk the myth that work must be a source of gloom. Beth is a Coach, Facilitator, Speaker, Consultant, and Author of Work Joy: A Toolkit for a Better Working Life. She shares her career journey, moving from corporate roles in various sectors to becoming an entrepreneur and helping others find fulfillment in their work.

Throughout this episode, you will learn the concept of Work Joy, which stems from Beth’s belief that individuals have the power to shape their own experiences at work. She emphasizes the importance of taking responsibility for one’s work satisfaction rather than blaming external factors like managers or companies. Beth highlights the importance of learning, self-awareness, and maintaining a balance between work and personal life. Her message underscores that joy is a choice, and with intentional reflection and small changes, anyone can create more joy in their working life.

Tune in to Episode 181 of the Joy Found Here and get inspired by Beth’s practical strategies for finding joy in work, experimentation, taking ownership of your work experience, and challenge the myths of perfectionism and work-life balance.

In This Episode, You Will Learn:

• From a corporate career to Work Joy advocate (1:22)
• Disrupting the gloom of the workplace (7:25)
• Embracing curiosity and experimentation in your career (14:58)
• Look upwards and outwards and not get stuck in a box (19:28)
• Taking ownership of your Work Joy: Practical steps to find fulfillment(24:24)
• The importance of self-reflection and taking risks (31:49)
• Building success: Experimentations and growth (41:16)
• Leaping into entrepreneurship (46:06)
• What’s next for Beth Stallwood (50:12)

Connect with Beth Stallwood:

• Website
• LinkedIn
• Instagram
• X
• YouTube
• The WorkJoy Jam Podcast
• Get Beth’s book!

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to follow your joy and trust your inner voice? Lenka Schultze shows how intuition leads the way.

In today's episode, you will learn from Lenka Schulze, a Spiritual Guide, Author, and Educator. Lenka Schultze shares her unique journey of growing up in a communist regime, which she believes allowed her to be an “empty vessel” free from religious constraints, leading her to explore spirituality through her own experiences.

Throughout this episode, Lenka emphasizes that intuition is not a mystical gift reserved for a few, but an innate sense that everyone has, much like sight or hearing. She explains intuition as our "first sense," present from birth, and not something we need to acquire, but rather something we must relearn to trust and cultivate. She describes the different levels of intuition, from survival-based instincts to a universal consciousness that connects individuals to their higher purpose. Her intuitive journey, she notes, has been about following her inner knowing rather than external teachings, which she refers to as “back engineering” her understanding through lived experience rather than study alone.

Plus, she emphasizes the importance of trusting oneself and one’s inner voice in navigating life, as well as staying grounded by tuning into the present moment.

Tune in to Episode 180 of the Joy Found Here reconnect with your intuition and find joy by following your inner voice.

In This Episode, You Will Learn:

• Growing up as an empty vessel: Lenka’s journey from a communist regime (03:16)
• The nature of intuition: Your first sense, not your sixth (11:17)
• Levels of intuition: From survival instincts to universal consciousness (17:31)
• Following joy: The path to purpose and intuitive living (24:18)
• Trusting yourself: How intuition guides us through deception (27:04)
• Grounding in a noisy world: Simple practices to stay present (33:47)

Connect with Lenka Schulze Ph.D.:

• Website
• Instagram
• X
• Get Lenka’s book!

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like your happiness is reliant on external circumstances?

If you do, don’t miss today’s episode because Katie Farinas’s story is what you need to hear in order to change that. Katie is a Mom, Seasoned Nurse, Yoga Teacher, Dharma Coach, Spiritual Teacher, and Host of the podcast, Mom On The Verge. After giving birth to her second child, Katie developed a serious case of chronic migraine and depression which made her question if it is even worth it to stay on this planet any longer. To fight off her demons, she started practicing yoga which then led her to discover her purpose.

Throughout this episode, you'll hear Katie discuss the concept of Dharma, focusing on self-purpose and its impact on personal and collective well-being. She also emphasizes the importance of living in the present moment and training for joy instead of aiming for happiness. Katie emphasizes the importance of empowering children to listen to their inner guidance and not take school too seriously but focus on their passion and interests instead.

Tune in to Episode 179 of the Joy Found Here and get Katie's wonderful insight on finding one’s soul purpose, living a joyful life, and empowering the next generation to listen to their inner voice.

In This Episode, You Will Learn:

• Katie talks about her upcoming yoga philosophy class (3:10)
• The meaning of Dharma and its transformational power (4:53)
• Katie explains how her journey started on the path of finding her soul’s purpose (9:40)
• The difference between happiness and joy, and the importance of living in the present moment (19:22)
• The birth of the Mom On The Verge Podcast (24:18)
• Empower children to listen to their inner guidance (33:53)

Connect with Katie Farinas:

• Website
• Mom On The Verge Podcast
• YouTube
• Facebook
• Instagram

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.