Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about the lessons she’s learned after doing one year of the Podcast & explains the story behind the show.

We hope you all enjoyed today’s episode, sending lots of love. Have a blessed week friends :)

Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

TIMESTAMPS:

00:00 - intro vid

14:16 - intro chat

02:51 - how the podcast started pt1

05:29 - taking a leap of faith

05:51 - believe in the impossible

06:14 - believe in yourself

06:39 - realise how strong you are

06:52 - how the podcast started pt2

07:43 - successes from the podcast

07:59 - overcoming the fear of vulnerability

08:19 - what kind of person i am

11:21 - we don’t grow if we’re not challenged

11:38 - if you have a dream, move from your hometown

12:14 - allow yourself to be challenged

13:23 - consistency is key

14:26 - step out of your comfort zone

15:50 - allow yourself to be challenged

16:30 - don’t compare your day 5 to their day 500

18:28 - be open to change

21:14 - be the first one to say ‘hi’

22:19 - rejection therapy

23:37 - human unkindness: be the change you want to see

26:33 - start even when you’re not ready

27:36 - allow yourself to be a beginner

28:10 - what others think of you is none of your business

29:52 - commercial break

31:14 - don’t compare yourself to others

32:48 - trust your voice

34:09 - allow yourself to have fun

36:07 - you will make mistakes

36:36 - remember your why

38:04 - accept constructive criticism

39:32 - stay true to yourself/vision

42:17 - don’t rely on external validation

45:21 - be patient

45:58 - learn to multitask

49:15 - celebrate your milestones

49:55 - document your life/journey

50:16 - your mindset shapes your outcome

50:55 - ‘no one has to lose, for you to win’

51:52 - you’re not in competition with anyone else

52:14you can’t please everyone

53:14 - recognise your small wins

53:24 - you have control over your perspective

54:12 - prioritise self-care

56:07 - outro

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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THIS IS AN EPISODE RE-RUN FROM MARCH 19TH 2024.

Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas, we’ve decided to re-run previous, archived episodes from when she first began the show. Hope you all enjoy!

In this episode, Joy talked about quite a wide range of topics all the way from facing storms, to believing in yourself to going for your goals. We had some small pep talks throughout as well as gentle encouragement.

Until next time, let’s keep aspiring to living a life of more Joy, With Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

THIS IS AN EPISODE RE-RUN FROM MARCH 24TH 2024.

Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy!

In this episode, Joy had a casual chat about fitness, insecurities, how her relationship with my body affected her fitness journey. Starting your fitness journey can be a daunting thing - especially if you're doing it alone, but it doesn't have to be. Live to the fullest & do what makes you happy, you deserve it.

Message from Joy - Hey friends! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram DM's are always open to topic requests :)

Until next time, let’s keep aspiring to living a life of more Joy, With Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

THIS IS AN EPISODE RE-RUN FROM MARCH 13TH 2024.

Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy!

In this episode, Joy decided to do a bit of a spontaneous & unplanned bonus episode but still thought it was worth still making and uploading. Bad days happen to all of us & we all get embarrassed, it's a part of life - but it’s always easier if you have someone to push through them with you to remind you how strong you are, even when you can’t yourself, and that’s completely okay.

Message from Joy - Hey friends! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram DM's are always open to topic requests :)

Until next time, let’s keep aspiring to living a life of more Joy, With Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

THIS IS AN EPISODE RE-RUN FROM MARCH 16TH 2024.

Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy!

In this episode, Joy talked about boundaries with yourself, in relationships (all types), living for you & the difference between self-neglect & selflessness. This is such a key topic that many of us can relate to, so Joy thought we'd have a little chat about it, always feel free to let your thoughts on it too!

Message from Joy - Hey friends! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram DM's are always open to topic requests :)

Until next time, let’s keep aspiring to living a life of more Joy, With Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

THIS IS AN EPISODE RE-RUN FROM MARCH 10TH 2024.

Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy!

In this episode, Joy welcomes you to a new season & rebrand of the show. She also talked about updates on the new show title & cover art, all things about being comfortable in your own identity + who you are & overall! Of course so much more is included so be sure to listen to the end to get the gist of the whole conversation.

Message from Joy - Hey guys!! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram dm's are always open to topic requests!

Until next time, let’s keep aspiring to living a life of more Joy, With Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can: Join The WhatsApp Channel ⁠HERE⁠ & The WhatsApp Community ⁠HERE⁠

For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about learning how to not care about what others think of you & how heal your self-perception.

We hope you all enjoyed today’s episode, sending lots of love. Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

You can: Join The WhatsApp Channel HERE & The WhatsApp Community HERE

For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement

Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about entering your productivity era so you can get your life together & achieve your goals. This episode is for everyone; whether you’re a student, you’re working or maybe you’re not even doing any of those, hopefully this episode will help you in your day-to-day life.

Please do feel free to leave any of your own productivity & self-care tips or favourites down in the comments if you wish! We truly love to hear from you all.

All Resources Mentioned Today:

Atomic Habits on Amazon and James Clear’s Resources

Cal Newport's 'Deep Work' on Amazon

Angela Duckworth's 'Grit' on Amazon and Angela Duckworth's TED Talk on 'Grit'

David Allen's 'Getting Things Done' on Amazon and David Allen's 'Getting Things Done' Resources

The 5 Second Rule on Amazon and Mel Robbins’ Website

Mihaly Csikszentmihalyi's 'Flow' on Amazon and Mihaly Csikszentmihalyi's TED Talk on 'Flow

The 7 Habits of Highly Effective People on Amazon and FranklinCovey’s Official Site

We hope you all enjoyed today’s episode, sending lots of love. Until next time, let's keep aspiring to living a life of more Joy, with Intention.

— — —

NEW EPISODES UPLOADED EVERY SUNDAY!

You can: Support The Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

For Business Enquiries, Message: ⁠⁠⁠⁠⁠joywithintention@gmail.com⁠⁠⁠⁠⁠

Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!