Jrfitness4life Podcast

By: Joshua Robinson
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  • Summary

  • This podcast will help you become the best version of you. We can help you build a bulletproof mindset, gain knowledge around health and fitness, hear stories of adversity and how it was overcome and maybe have a laugh too!
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Episodes
  • 1: How Are You Navigating The Holiday Period?

    1: How Are You Navigating The Holiday Period?
    Nov 1 2024
    Christmas is a tough time of year for weight loss. Stay consistent with your values this year and have an enjoyable but different Christmas!
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    7 mins

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