In this episode of the Superlatively Yes podcast, hosts Tanya and Jen explore themes of self-improvement, aging, and personal experiences. They share stories about family events, reflections on retail changes, culinary influences, the importance of sleep, and personal safety. The conversation also touches on the process of decluttering and letting go of the past, emphasizing the need for self-care and well-being as they navigate life's challenges. In this engaging conversation, Jen and Tanya explore various aspects of self-improvement, from practical self-care routines to the impact of digital consumption on mental health. They discuss innovative technologies for fitness and skincare, the importance of hormone balance, and the benefits of reading both fiction and non-fiction. The conversation also touches on the significance of planning and organization in leading a fulfilling life, emphasizing the need for balance in all areas. In this engaging conversation, Tanya and Jen explore the humorous and serious aspects of aging, the importance of friendship, and the journey of self-improvement. They share personal anecdotes about the realities of getting older, including physical changes and the need for more light. The discussion emphasizes the value of support in friendships, the significance of understanding and forgiveness, and the importance of prioritizing peace and self-care in their lives.

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Links we mentioned in today's episode:

STABILO Fineliner point 88 - Pack of 25 - Assorted Colors

Xandy Sutherland Nickel on Instagram

{Arianna Huffington} The Sleep Revolution: Transforming Your Life, One Night at a Time Paperback

Dreamegg Portable White Noise Machine

Grounding Sheets

The Ordinary 100% Plant Based Squalene

Red light therapy. NuShape Red Light Therapy Get $50 off with code Tanya47659

Infrared sauna Nushape Sauna Wrap Zero EMF Get$50 off with code Tanya47659

Vibration Plate