EP 16: Breathe, Sleep, Heal w/ Tiffany Ludwicki

In this episode of Jus Talkin’, I sit down with Tiffany Ludwicki—a forward-thinking health coach and myofunctional therapist who is redefining what it means to breathe, sleep, and live well. From alleviating snoring and sleep apnea to addressing posture and jaw alignment, Tiffany shares her unique approach that fuses dental hygiene, health coaching, and airway-focused therapy to unlock true rest and resilience.

Through her work, Tiffany helps clients reframe the way they breathe, improving sleep quality, enhancing resilience, and increasing overall vitality. Her passion for preventative health shines through as she explains the physiological connections between tongue placement, nasal breathing, and holistic health—breaking down the science behind why mouth breathing isn't just inconvenient—it’s a barrier to optimal well-being.

• How childhood habits shape our breathing and posture for life

• The hidden dangers of mouth breathing and how it affects sleep

• Why snoring isn’t just annoying—it’s a sign of deeper issues

• The connection between jaw alignment and sleep apnea

• Practical exercises to improve breathing and enhance health

• The power of preventative health over reactive medicine

Tiffany brings her expertise to the conversation with raw honesty and actionable insights, challenging us to rethink how we approach our health from the very foundation of breath.

🎧 Watch & Listen ▶️ YouTube - 🎧 Spotify - 🌎 Podbean - 📌 Facebook

• Instagram: @mindbodymouthcoach

• Facebook: @mindbodymouth

• Website: mindbodymouth.net

• Email: tiffany@mindbodymouth.net

• Sleep audit:

  https://pages.ludwickiwellness.com/sleepaudit

📢 Do me a favor: 👍 Hit that heart to support Atlantic Canadians ❤️ 💬 Drop your honest reflections in the comments—I actually read them 🎙️ Subscribe wherever you listen so you never miss an episode 🇨🇦

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EP 15: From Cairo to the Rock: Beyond a Fighter w/ Hady Tareq Ahmed

In this episode of Jus Talkin’, I sit down with Hady Tareq Ahmed — a passionate change-maker whose life journey starts in Egypt and finds him on the remote 'Rock' of Newfoundland, Canada.

Born and raised in Egypt, Hady shares his story of navigating his identity as a child that changed his life, the culture and family that shaped him, and now belonging within a place that he didn't even know existed.

From early experiences with self-image and worth, to discovering his purpose and passion in mixed martial arts, Hady’s guided by his connection to something higher and the supportive relationships surrounding him. His honesty is both disarming and deeply resonant.

• Growing up between two worlds and learning to trust inner guidance

• Being born into privilege but blind to it

• The silent suffering of men, especially immigrants far from home

• Finding meaning through discomfort, purpose through curiosity, and clarity through pain

• Why MMA is anything but violent

• Giving back to the community through mentorship

Hady brings a unique lens to his coaching, community building, and storytelling — reminding us that healing doesn’t have to be lonely, and transformation begins with honest conversations and strong role models.

This one holds depth, rawness, and hope.

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📢 Like, comment, and most importantly—subscribe! 🎙️ If this episode moved you, share it with someone who needs to hear it. The whole point of this podcast is to start real conversations that ripple across Atlantic Canada and beyond. ❤️

Hady is currently raising funds to represent Newfoundland and Canada at the IBJJF World Championships in Las Vegas. If you’d like to support his journey, here’s the link to contribute: https://gofund.me/cbcfc789 or visit his page at gofundme.com/f/road-to-the-worlds-championship

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Ep 14: Resilience - Facing Grief, Cancer, and Hard Things Head-On - w/ Jennifer DeWare

When life hits harder than you ever thought possible, how do you keep moving forward?

In this episode, Jennifer DeWare joins me to share the raw, unfiltered truth of facing heartbreak, loss, divorce, cancer, and grief—all in just a few short years. Or more like 7.

Her story is a reminder that we’re built for more than we think. That we can get through the unimaginable. That resilience isn’t just a buzzword—it’s lived experience.

We dig into the realities of resilience, personal transformation, and the new culture shift happening in today’s workplaces. This one is powerful. It’s personal. And it’s a reminder that you can do hard things.

📢 Do me a favor:

👍 Hit that heart to support Atlantic Canadians ❤️

💬 Drop your honest reflections in the comments—I actually read them

🎙️ Subscribe wherever you listen so you never miss an episode 🇨🇦

🔎 In this episode:

- How to survive wave after wave of grief and loss

- Why resilience is built through lived experience, not theory

- The old-school vs. new-school clash in today's workplaces

- Letting go of outdated success metrics and finding new meaning

- The future of leadership and what younger generations are showing us

- Choosing hope over fear—even when the unknown is overwhelming

- Real stories. Real stakes. Real strength.

🎧 Watch & Listen Here:

▶️YouTube 🎧Spotify 🍏Apple 🌎Podbean 👍Facebook @newfoundawakening

🔗 Connect with Jennifer:

LinkedIn: linkedin.com/in/jennifer-deware-3901a974

Website: visualiiz.ca

❤️‍🔥 If this conversation moved you, inspired you, or made you think of someone—please share it with them.

A like, a comment, a share—it all helps spread these real stories to the people who might need them most.

Let’s keep the ripple effect going.

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