This week, we’re diving into another powerful episode Masculinity Reimagined: Beyond the Tough Exterior.

Let’s be real—this conversation might ruffle some feathers, but it’s necessary. In today’s culture, there’s a script many boys and men are handed: be dominant, aggressive, and emotionless. That’s the heart of hypermasculinity—and it’s hurting more than it’s helping. We're exploring how these outdated expectations silence emotional expression, isolate men with their thoughts, and block healing and growth. So today, we’re peeling back the layers of this “tough exterior” to see what masculinity can look like when it’s rooted in emotional truth, vulnerability, and connection.

Let’s dive in.

Welcome back, everyone, and happy May! This month on the Just Me Podcast, we're diving into a powerful new series: Femininity, Masculinity, and Identity. We're exploring how these social constructs shape our mental health, influence how we see ourselves, and impact how we express our authentic selves in everyday life. Through real conversations and clinical insight, we’ll challenge stereotypes, normalize vulnerability, and discuss the importance of embracing both strength and softness—regardless of how you identify.

To kick things off, we’re joined by Miss Aliyah Grinage, a licensed clinical social worker at Journeys Counseling Center. Today, Aliyah helps us unpack the social construct of femininity and its impact on our mental health. From defining femininity to embracing traits like transparency and vulnerability, we’re setting the foundation for a month of healing, reflection, and growth.

The final episode of The Care Went In series! Tracey, Sasha, and Shirena close out this powerful journey with a candid conversation about the evolving dynamics of caregiving and mental health—specifically focusing on boundaries.

Let’s clear this up: boundaries aren't about pushing people away—they're about protecting your energy, your time, and your peace. In this episode, we explore how setting healthy limits is actually an act of love—not just for yourself, but for those around you. From learning to say “I can’t today” to simply letting the phone ring after 8 PM, we break down the real-life, everyday ways to honor your own capacity while still showing up with care.

It’s not just about saying no—it’s about making room to say yes to what matters most. Tap in as we wrap up this series with truth, tools, and a little tough