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KICPOD

KICPOD

By: LiSTNR
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About this listen

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms 576685
Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Jaye Green’s incredible 80-hour labor & home birth - KICBUMP
    Jun 3 2025

    Jaye Green dreamed of an unmedicated birth at home. Her labour started on a Friday afternoon and she gave birth to baby Honey on the following Tuesday morning. In this episode she shares with Steph about everything that happened in between! Jaye and Steph also speak through her decision to have a home birth, how Jaye learned what to do, her incredible midwife, and the importance of having a partner who is on the same page.

    Thanks to Jaye for sharing her story with us <3

    WE MENTIONED

    Jaye’s home birth reel https://www.instagram.com/p/DILi3Ncypjd/

    Jaye’s midwife was Monica Moonen https://www.mothercare.au/

    Jaye recommend Homebirth NSW https://www.homebirthnsw.org.au/ and Homebirth Australia https://www.homebirthnsw.org.au/ for more info

    FOLLOW US

    KICPOD @kicpod on Instagram
    KICBUMP @kicbump on Instagram
    Jaye Green @jayegreen on Instagram
    Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok
    Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'
    Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

    See omnystudio.com/listener for privacy information.

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    40 mins
  • A catch up with Laura’s husband Dalton Henshaw!
    Jun 1 2025

    Steph is officially on maternity leave but we’ll still bring you a catch up every Monday morning! This week Laura’s husband Dalton Henshaw is sitting in for Steph, and he and Laura answer all of your questions, like…how did you meet? Do you schedule intimacy? Have there been any repercussions from Dalton taking Laura’s surname? How do you navigate traditional gender roles? Who earns more and how do you feel about it? Plus lots more!

    SPECIAL SHARES

    • Dalton: Chef Nicholas Deligiannis https://www.instagram.com/nicholas_deligiannis/?hl=en
    • Laura: Strife season 2 https://binge.com.au/shows/show-strife!24751?asset=138077&play=true

    Kic UPDATE

    Tori’s ‘Own The Gym’ challenge has now started with our brand new trainer Tori Singleton (aka @torisstory)! Find your strength with Tori in this 4-week gym challenge. You can choose to do it 2, 3 or 4 days a week and each week, you’ll lift heavier and drop reps. You’ll be building strength, mastering your moves and growing confidence with every session. The challenge starts today but it’s not too late to join!

    FOLLOW US

    KICPOD @kicpod on Instagram
    Dalton @dalthenshaw on Instagram
    Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    37 mins
  • How Tori Singleton (aka @torisstory) rebuilt her relationship with food & movement
    May 27 2025

    The secret’s out…Tori Singleton (aka @torisstory) is the newest strength trainer in the Kic app!!

    In this episode we catch up with Tori to learn about her journey with food and movement, leaving acrobatics and coming back to it years later, receiving a PCOS diagnosis, and healing her acne. Plus! We learn more about Tori’s training style and what you can expect from her Kic program.

    Kic UPDATE

    Enrolments for Tori's Own The Gym challenge are now open! It’s a 4-week gym challenge, focusing on intentional training - no more feeling confused AF in the gym, more time feeling strong and empowered. Each week, you’ll lift heavier and drop reps. You’ll be building strength, mastering your moves and growing confidence with every session. Select 2, 3 or 4 days a week.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Tori @ttorisstory on Instagram & @ttorisstory on TikTok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.

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    41 mins
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