In this episode, we crack into the environmental, health, and social impacts of egg consumption and production. From the stench of industrial egg factories to the evolving science on cholesterol, we explore the complicated role eggs play in our diets. Eggs can be a powerhouse of nutrition—but it depends on how and where they're produced. We talk free-range, tree-range, pasture-raised, and even the benefits (and challenges) of backyard chickens. And yes, salmonella still lurks in the shadows.

Part 3 of our three-part series on milk. We examine deeper the environmental footprint of cow’s milk, then swirl into a conversation about cultured dairy like yogurt and kefir. Finally, we pour over the world of milk alternatives—from goat to almond to macadamia—always keeping an eye on the environmental and health impacts of our choices.

In Dirt on the Milky Way, we took a hard look at the dairy industry and its impact on farmers and health. In this episode, we’re bringing it closer to home, getting the inside scoops from a local regenerative farmer. Cody Nicholson Stratton of Foggy Bottoms Boys farm in Ferndale, CA, joins us to break down what sustainable dairy looks like—compared to what Big Milk is doing elsewhere.

We dive into manure management strategies that reduce methane emissions, the role of different cow breeds, and what makes Humboldt County dairy unique. Plus, we get into the buzz around raw milk and A2 milk.