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Kan jag ha självkontroll?
May 5 2021
Length: 28 mins
Podcast

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Kan jag ha självkontroll?

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Summary
Hur kan man ha en sund och god självkontroll till exempel vid problem med ilske-utbrott? Hur påverkar skam vår förmåga att ha kontroll över våra tankar, känslor och beteende.

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