This week on One For The Road, i am joined by Kate Baily who is an author, speaker and community and podcast host. Kate is an ICF Certified Holistic Midlife, Menopause and Sobriety Coach and yoga teacher, a She Recovers® Designated Coach and holds certificates in Counselling, The Science of Happiness, The Neurobiology of Stress and Positive Psychology. She was a Finalist in the International Coaching Awards in 2019. Kate raises awareness about sobriety and supports women to boss their midlife, mental health and wellbeing by choosing alcohol free living as the foundation of self care and self empowerment.

Kate co-founded Love Sober to provide a platform for her 1-1 Coaching, online courses, workshops and writing. She coaches women and carers to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober to pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing. Kate’s first book ‘Love Yourself Sober: A Self Care Guide to alcohol free living for busy mothers’ , co-written with Mandy Manners was published Sept 2020 by Trigger Press. Her second book “Love Your Sober Year: A Seasonal Guide to Alcohol Free Living’ was published by Hachette in 2022

Kate Baily holds a BA (hons) degree in Sociology and English, a PGCE in English and Drama and a Level 5 diploma in Life Coaching and Personal Performance and certificates in counselling, positive psychology and The Science of Happiness. She is a Certified Menopause Doula and a Yoga Alliance Certified Yoga Teacher. She worked in journalism for 20 years, for lifestyle magazines and the national press and is still regular contributor to national press on the subjects women, alcohol and stress. She has also appeared on BBC Women’s Hour raising awareness about the feminisation of alcohol.

Love Sober Life School: 3 month group coaching program starts November 3rd 2024

https://www.lovesober.com/love-sober-life-school-copy-3

https://www.instagram.com/mskatebaily/

Facbook: https://www.facebook.com/lovesober.cic

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

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