Keep Going

By: Michael Krajicek & Steve Sisson
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  • Summary

  • Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
    © 2024 Michael Krajicek & Steve Sisson
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Episodes
  • The Beauty of Life & Running

    The Beauty of Life & Running
    Oct 3 2024

    A conversation exploring beauty & how it plays into our experiences of running.

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    1 hr and 2 mins
  • Love Portals: The Psychology of Running

    Love Portals: The Psychology of Running
    Sep 12 2024

    In this episode of the Keep Going podcast, Michael & I discuss the psychology of running.

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    1 hr
  • The Mysteries of Racing Strategy: Practice That Shit Now!

    The Mysteries of Racing Strategy: Practice That Shit Now!
    Aug 29 2024

    In this episode we trace many of the mistakes that an athlete makes at the midpoint of their training for a big command performance. Ostensibly, it is about dialing your strategies in way before race day: pacing for your race, dialing a specific strategy, fine tuning nutrition, getting your shit straight NOW! Don't make the mistake of waiting until your taper phase to be planning your work & working your plan.
    Godspeed, my friends, godspeed.

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    1 hr and 7 mins
Running & Jogging Hygiene & Healthy Living
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