What keeps you going when life feels a little unglued? We’re finally in the same room rocking sweats and recording what might just be our favorite episode yet.

We’re each sharing the one thing that’s saving us right now- whether it’s a non-negotiable walk, the science of female friendship, or simply learning to say “I’m doing enough.” From college tours and job curveballs to fitness routines that actually work in real life, this is one of our most honest, grounded conversations about showing up when life feels full and a little overwhelming.

🤍 If you’re in your 50s and feeling the weight of it all, this episode is your reminder you’re not alone.

🎧 Hit play and toast to staying (mostly) sane. We’re so glad you’re here.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Live music, iconic concerts, and keeping that rockstar energy well into your 50s. This episode of Keep It Real AF is all about tapping into the experiences that make us feel alive. We’re joined by special guest Billy Rock, a seasoned musician with a career that has taken him across the world, and we’re diving into everything from the magic of live music to the secrets of staying youthful and energized.

We’re sharing- 🎶 The concerts that changed our lives (spoiler: Bon Jovi, Kenny Chesney, and a little surprise throwback), how music fuels our energy and keeps us feeling young, Billy’s unexpected skincare and wellness routine (you won’t believe what he swears by!), and simple diet and fitness tweaks that help us feel good.

Whether you love live shows, need a push to step outside your routine, or just want to hear how we’re keeping the fun alive, this episode is packed with inspiration.

Grab your favorite beverage and press play! 👉 Don’t forget to subscribe, share, and leave us a review!

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Aging in reverse? Yes, please! This week on Keep It Real AF, we’re diving into the world of cryotherapy, red light therapy, and game-changing anti-aging hacks that might just become your new obsession. Our guest, Mary Beth, owner CryoOH wellness spa, spills the secrets on how these treatments actually work and whether they’re worth the hype.

We’re also catching up on real life. Emily’s navigating a breakup (and a surprise re-entry of Mr. International), Stef’s fresh off a trip, and Amy's got a hilarious book club mishap to share. Plus, the jeans that made Amy feel 🔥 on her college mom’s weekend.

If you’re curious about the latest health and wellness trends or just need some girl time, this episode is a must-listen. 👉 Don’t forget to subscribe, share, and leave us a review!

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.