Episodes

  • 11. SEX AND DRUGS, YOU BRING THE ROCK ‘N’ ROLL

    11. SEX AND DRUGS, YOU BRING THE ROCK ‘N’ ROLL
    May 9 2023

    Episode Highlights

    12:12: When the power struggle in your relationship strikes.

    21:36: Feel burdened and too busy for sex? Try this reframe.

    19:13 Here’s how to come to agreements in your marriage.

    1:01:00: What effects alcohol and cannabis have on the body.

    1:06:25: How to use cannabis with sex.

    1:36:35 The truth about cannabis inhalation.

    Need more inspiration to take brave action in your relationship? We’ve got you covered.

    Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.

    https://amzn.to/3HbampL

    Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.

    Paperback version https://amzn.to/3spfGky

    Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/

    Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.

    https://ashleighrenard.com/afterdark

    Download the free Keeping it Hot tip sheet here

    https://ashleighrenard.com/hotsignup

    My favorite products for bedroom pleasure:

    SPLASHBLANKET

    www.splashblanket.us and enter code KEEPINGITHOT for 11% off

    https://keepingithot.ca/

    COCONU - enter code KEEPINGITHOT for 15% off

    US: www.coconu.com

    Canada: https://keepingithot.ca/

    YONI PLEASURE PALACE

    https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
    Show more Show less
    1 hr and 49 mins
  • 10. WORRIES TO THE MOON

    10. WORRIES TO THE MOON
    May 2 2023

    Time Stamps

    11:31: Do you tolerate this one common and very annoying thing in your marriage?

    21:00: This is not something to be proud of.

    33:00: Here’s (maybe) why you can’t relax in the bedroom.

    Need more inspiration to take brave action in your relationship? We’ve got you covered.

    Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.

    https://amzn.to/3HbampL

    Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.

    Paperback version https://amzn.to/3spfGky

    Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/

    Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.

    https://ashleighrenard.com/afterdark

    Download the free Keeping it Hot tip sheet here

    https://ashleighrenard.com/hotsignup

    My favorite products for bedroom pleasure:

    SPLASHBLANKET

    www.splashblanket.us and enter code KEEPINGITHOT for 11% off

    https://keepingithot.ca/

    COCONU - enter code KEEPINGITHOT for 15% off

    US: www.coconu.com

    Canada: https://keepingithot.ca/

    YONI PLEASURE PALACE

    https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
    Show more Show less
    53 mins
  • 9. THE TALK THAT LEADS TO MORE ACTION

    9. THE TALK THAT LEADS TO MORE ACTION
    Apr 25 2023

    Episode Highlights

    11:41: How to uncover your beliefs about sex.

    21:11: Why you are hesitant to say yes.

    26:52: This perspective can improve your marriage.

    Need more inspiration to take brave action in your relationship? We’ve got you covered.

    Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.

    https://amzn.to/3HbampL

    Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.

    Paperback version https://amzn.to/3spfGky

    Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/

    Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.

    https://ashleighrenard.com/afterdark

    Download the free Keeping it Hot tip sheet here

    https://ashleighrenard.com/hotsignup

    My favorite products for bedroom pleasure:

    SPLASHBLANKET

    www.splashblanket.us and enter code KEEPINGITHOT for 11% off

    https://keepingithot.ca/

    COCONU - enter code KEEPINGITHOT for 15% off

    US: www.coconu.com

    Canada: https://keepingithot.ca/

    YONI PLEASURE PALACE

    https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
    Show more Show less
    43 mins
  • 8. LISTEN, LAUGH, GIVE A SHIT

    8. LISTEN, LAUGH, GIVE A SHIT
    Apr 18 2023

    Episode Highlights

    7:19: Are you holding back in the bedroom because of this?

    9:44: Excuses, Excuses, Excuses.

    17:10: Feeling at odds with your partner? This will help.

    Guest Expert: Aoife Drury

    31:00: What is pleasure gap?

    47:02: How to understand and heal self blame.

    1:04:32: What are sexual scripts and how it strengthens your marriage.

    Need more inspiration to take brave action in your relationship? We’ve got you covered.

    Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.

    https://amzn.to/3HbampL

    Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.

    Paperback version https://amzn.to/3spfGky

    Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/

    Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.

    https://ashleighrenard.com/afterdark

    Download the free Keeping it Hot tip sheet here

    https://ashleighrenard.com/hotsignup

    Ejaculate Responsibility by Gabrielle Blair

    https://amzn.to/3mFgYrJ

    Period Power by Maisie Hill

    https://amzn.to/4086P4D

    My favorite products for bedroom pleasure:

    SPLASHBLANKET

    www.splashblanket.us and enter code KEEPINGITHOT for 11% off

    https://keepingithot.ca/

    COCONU - enter code KEEPINGITHOT for 15% off

    US: www.coconu.com

    Canada: https://keepingithot.ca/

    YONI PLEASURE PALACE

    https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
    Show more Show less
    1 hr and 42 mins
  • 7. CAN YOU HANDLE THE TRUTH?

    7. CAN YOU HANDLE THE TRUTH?
    Apr 11 2023

    Episode Highlights

    10:45: Find more confidence in your marriage by doing this

    16:30: You’re missing the point

    22:28: How to have more fun in the bedroom

    Need more inspiration to take brave action in your relationship? We’ve got you covered.

    Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.

    https://amzn.to/3HbampL

    Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.

    Paperback version https://amzn.to/3spfGky

    Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/

    Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.

    https://ashleighrenard.com/afterdark

    Download the free Keeping it Hot tip sheet here

    https://ashleighrenard.com/hotsignup

    My favorite products for bedroom pleasure:

    SPLASHBLANKET

    www.splashblanket.us and enter code KEEPINGITHOT for 11% off

    https://keepingithot.ca/

    COCONU - enter code KEEPINGITHOT for 15% off

    US: www.coconu.com

    Canada: https://keepingithot.ca/

    YONI PLEASURE PALACE

    https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
    Show more Show less
    37 mins
  • 6. BREAK ALL THE RULES

    6. BREAK ALL THE RULES
    Apr 4 2023

    Episode Highlights

    8:42: This is why you feel unsupported by your spouse.

    13:35: Do you do this in the bedroom? Try this instead.

    16:13: Most people are afraid of this affecting their marriage.

    Need more inspiration to take brave action in your relationship? We’ve got you covered.

    Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.

    https://amzn.to/3HbampL

    Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.

    Paperback version https://amzn.to/3spfGky

    Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/

    Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.

    https://ashleighrenard.com/afterdark

    Download the free Keeping it Hot tip sheet here

    https://ashleighrenard.com/hotsignup

    My favorite products for bedroom pleasure:

    SPLASHBLANKET

    www.splashblanket.us and enter code KEEPINGITHOT for 11% off

    https://keepingithot.ca/

    COCONU - enter code KEEPINGITHOT for 15% off

    US: www.coconu.com

    Canada: https://keepingithot.ca/

    YONI PLEASURE PALACE

    https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
    Show more Show less
    39 mins
  • 5. SIMPLY THE BEST, ACCORDING TO WHO?

    5. SIMPLY THE BEST, ACCORDING TO WHO?
    Mar 28 2023

    Episode Highlights

    11:47: A common relationship hindrance. Are you doing this?

    18:06: An easy tip to strengthen your marriage.

    20:05: Are you being selfish? A mistake you are making and how to fix it.

    Need more inspiration to take brave action in your relationship? We’ve got you covered.

    Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.

    https://amzn.to/3HbampL

    Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here.

    Paperback version https://amzn.to/3spfGky

    Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/

    Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here.

    https://ashleighrenard.com/afterdark

    Download the free Keeping it Hot tip sheet here

    https://ashleighrenard.com/hotsignup

    My favorite products for bedroom pleasure:

    SPLASHBLANKET

    www.splashblanket.us and enter code KEEPINGITHOT for 11% off

    https://keepingithot.ca/

    COCONU - enter code KEEPINGITHOT for 15% off

    US: www.coconu.com

    Canada: https://keepingithot.ca/

    YONI PLEASURE PALACE

    https://yonipleasurepalace.com/ - enter KEEPINGITHOT for 11% off
    Show more Show less
    35 mins
  • 4. MAYBE THEY’RE BORN WITH IT, MAYBE IT’S SPONGEBOB

    4. MAYBE THEY’RE BORN WITH IT, MAYBE IT’S SPONGEBOB
    Mar 21 2023
    Episode Highlights 5:25: You must stop doing this if you want up level your marriage. 12:24: What’s an energy vampire? You’ve got them and It’s affecting you. 18:45: Are you sending off signals you aren’t trustworthy? Here’s what to do. Need more inspiration to take brave action in your relationship? We’ve got you covered. Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here. https://amzn.to/3HbampL Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbook here. Paperback version https://amzn.to/3spfGky Digital/instant download version https://ashleighrenard.com/product/pre-order-keeping-it-hot-the-workbook-digital-download/ Need help opening up communication in the bedroom? Try the After Dark intimate couples workshops here. https://ashleighrenard.com/afterdark Download the free Keeping it Hot tip sheet here https://ashleighrenard.com/hotsignup
    Show more Show less
    30 mins