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Kentucky Running

Kentucky Running

By: John's Run/Walk Shop
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About this listen

Put some run-chat in your ears while logging miles throughout the Bluegrass State. Kentucky Running, produced by John's Run/Walk Shop in Lexington, is your source for tips, race news, shoe updates, and more.John's Run/Walk Shop Running & Jogging
Episodes
  • How to Keep Your Feet Safe on the Court
    Jun 4 2025

    Tennis and pickleball are popular sports, but not everyone wears the right shoes to keep their feet secure and safe. In this episode, our ASICS tech rep, Meredith McKinney, explains the importance of proper court footwear and the options ASICS offers.

    Join us on June 11 for Nightfall Pickleball. You could win a free pair of ASICS court shoes!

    Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

    Join our running clubs!

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    7 mins
  • Hydration Tips with Lance Bollinger, University of Kentucky
    May 30 2025

    Summer running in Kentucky means having to pay extra attention to hydration. On this episode, Lance Bollinger, Associate Professor in the Dept. of Kinesiology and Health Promotion at the University of Kentucky, provides valuable information on how proper hydration can keep you safe and improve running performance.

    Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

    Join our running clubs!

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    22 mins
  • Healing Through Outdoor Activity | Julie Bretigan, Life Adventure Center
    May 16 2025

    Julie Bretigan is the Executive Director of Life Adventure Center in Versailles, a nonprofit that uses outdoor adventure to unlock resilience in people who have experienced trauma. We'll talk about their impact and how you can support their mission.

    Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

    Join our running clubs! Use code SUMMERRUN25 by June 13, and join for just $25.

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    21 mins
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